Hello,
I'm Jennifer Jeanette.
I'd like to welcome you to this guided meditation for fearless action and inner strength.
Take a moment to settle into a supported,
Comfortable position,
Either sitting or lying down.
We will breathe in together and hum out several times,
Encouraging the body to relax with Brahmari breathing.
Close your eyes and turn your gaze slightly upward to the light at your third eye.
Bring your awareness to your physical body.
As you hum,
Feel the vibration at the center of your chest around your heart,
Around your throat,
And behind your eyes.
Breathe in and hum out until you hear a soft bell.
This meditation is here to support you,
To help you move beyond fear and into a place of strength,
Faith,
And courageous action.
No matter what is happening in the world around you,
There is comfort and a voice of wisdom within that is unshakable.
You are here to embody truth,
Wisdom,
And love.
Let's begin.
Close your eyes if they're not already.
Gently bring your attention to your breath,
And sense the movement of breath and body together as you inhale through your nose and exhale slowly.
Each time you breathe in,
Imagine peace increase within you.
With each breath out,
Release fear,
Confusion,
And self-doubt.
Inhale,
Replace fear with faith.
Exhale,
Release tension and anxiety to be absorbed and transformed by universal energies.
Trust that you are supported by dynamic forces unseen but ever-present.
Breathe in calm.
Breathe out,
Release anger.
Breathe in clarity.
Breathe out,
Release confusion.
Breathe in divine power.
Breathe out frustration and doubt.
Allow your breath to settle into a natural rhythm as you imagine your entire body and consciousness being infused with light and experience present moment awareness.
Now bring your attention to the center of your chest where your heart and lungs reside,
Miraculously moving together in the rhythm of life itself.
Your breath flows in,
Bringing oxygen,
Energy,
And vitality.
Your heart circulates the life force through your entire body,
Nourishing every cell.
Now,
Imagine a white or golden light at your center,
Glowing steadily and expanding outward.
This light represents courage,
Love,
And divine intelligence.
With every inhale,
These qualities grow brighter within you.
With every exhale,
Fear,
Doubt,
And frantic indecision melt away.
As you rest in this space of strength and serenity,
Repeat these words silently or aloud.
I am fearless in the face of change.
I act with wisdom and courage.
I have faith in the power of love and truth.
I can feel all of my emotions and know love.
No force in the world can shake my inner peace.
I look forward with confidence,
Knowing that if I listen,
I will be guided.
I take care of myself so that I can readily help others.
I will intuitively know when it is time to act.
Feel these words settling deep into your being.
Let them become part of you.
I am fearless in the face of change.
I act with wisdom and courage.
I have faith in the power of love and truth.
I can feel all of my emotions and know love.
No force in the world can shake my inner peace.
I look forward with confidence,
Knowing that if I listen,
I will be guided.
I take care of myself so that I can readily help others.
I will intuitively know when it is time to act.
Now bring to mind something in your life,
A situation or a decision where you feel challenged or afraid.
See and feel yourself standing tall,
Standing in your power,
Speaking truth,
Responding with clarity and taking the right action from a place of love,
Not fear.
Let fear stand behind.
Let love lead the way.
You are not alone.
You are supported.
The same life force that flows through you flows through all beings,
Connecting you to greatness,
The source of all power and strength.
Take a moment to feel the source,
The deep intelligence of life itself,
Upholding you and those you love.
When it's time to move forward,
Know you will be guided and empowered to do so with grace and purpose.
Now let's seal this practice with the chant of the Bija mantra,
Ram.
Ram is the sound of inner power,
Confidence and action.
It is associated with the solar plexus,
The third chakra,
Your center of will and self-confidence.
If you've been lying down,
Roll to your side and sit up comfortably.
Open your arms out to the side with your elbows bent and your palms facing forward in a stance of openness and power.
Relax your shoulders.
Let's chant together until the bell rings one more time.
Ram is the sound of inner power,
Confidence and action.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Feel the power building within you.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Faster now.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Ram,
Ram,
Ram,
Slow it down.
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Relax your arms.
Let this powerful vibration settle in your body,
In your heart.
You are a force of truth and light in this world.
Bring your attention back to your simple,
Effortless breathing in and out.
Feeling yourself grounded and steady.
When you're ready,
Gently open your eyes.
Know that you carry strength,
Clarity and power with you.
Let these qualities guide your thoughts,
Words and actions,
Your presence in the world in every moment.
Thank you for sharing the space with me.
May you walk forward in peace,
Awareness and light.
Return to this meditation to start each day or anytime you'd like to strengthen your connection to divine intelligence and power.
In hope for the future,
Jai.
