Guided Affirmation Practice

Welcome to this guided affirmation meditation.

Sit comfortably somewhere quiet and let your eyelids grow heavy.

Let's take a couple of deep settling breaths before we begin.

Inhale deeply through your nose.

Exhale completely through your mouth.

One more time.

Deep inhale.

Complete exhale.

Return to your natural breath.

Breathe in self-love and acceptance.

Breathe out worry and tension.

Breathe in self-love and acceptance.

Breathe out worry and tension.

Think of the miracles of life that happen around us every day.

The miracle of birth or the miracle of our bodies that support us every second of every minute of every day.

Simply by being a part of this amazing and powerful universe,

You are amazing and powerful.

As an amazing and powerful being,

You are worthy and deserving of anything you can envision.

As an amazing and powerful being,

You are an extension of source energy.

As an extension of source energy,

You are adored by the universe.

As an extension of source energy,

You are designed to thrive.

The nature of all beings in this universe is expansion and growth.

Like the flowers and the trees that live among us,

You are meant to be grounded and rooted and then take up space as you thrive and reach towards the light.

You are a powerful co-creator with the universe.

If you can dream it,

The universe can help make it happen.

People achieve impossible goals every day and you are no different.

As of this moment,

You are starting to see the truth of who you really are.

Now repeat each statement after me.

I am amazing and powerful.

I am worthy and deserving of anything I can envision.

I am an extension of source energy.

I am adored by the universe.

I am designed to thrive.

I am meant to take up space as I reach towards the light.

I am a powerful co-creator with the universe.

I am starting to see the truth of who I really am.

Take another deep breath in and let it go.

Bring your awareness back to your surroundings and slowly open your eyes when you are ready.

I hope you feel as extraordinary as I know you are.