03:36

When The World Feels Too Painful

by Dr. Jerusha K. Nicholls, PhD

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30

This short but powerful meditation and affirmation track has been created to soothe the soul of the person who is experiencing mental and emotional pain. It offers compassion and encouragement, and helps the listener to link in to the comic forces of love. Music: Born Again - Filmora

MeditationMental PainEmotional PainCompassionEncouragementLoveGriefHealingResilienceTransformationPeaceSelf AssuranceGrief SupportEmotional HealingBuilding ResilienceInner PeaceAffirmationsEmotional Transformation

Transcript

Hello my dear love,

You are here because your soul is hurting,

You may be grieving,

You may feel lost,

You may have been affected by something you have seen or heard and your sensitive soul feels crushed or broken,

You may feel alone but you are not,

Gathered around you right now is your soul family,

Stroking your hair,

Holding your hand,

Sitting with you and your pain,

Things may seem overwhelming and almost hopeless right now but just as the seasons change and the day turns into night,

Be assured that this too shall pass,

When our emotions are in turmoil a great transformation and great growth is taking place and even though it is so uncomfortable and even unbearable,

Know that you are strong and that the deepest evolution is occurring inside of you,

You are strong,

You are resilient,

You have peace inside of you,

You have peace inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of you,

You have love inside of

Meet your Teacher

Dr. Jerusha K. Nicholls, PhDAustralia

More from Dr. Jerusha K. Nicholls, PhD

Related Meditations

Related Teachers

© 2026 Dr. Jerusha K. Nicholls, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else