Hello and welcome to today's meditation.
My name is Drew Rischinickles and in today's meditation we are bringing into being the healthiest and happiest versions of ourselves and our families.
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So now get into a comfortable position.
Feel the support of the floor,
The chair or the bed.
Feel the support at every point where a connection is made to your body.
Even if it will make you a little more comfortable,
Move around so that you can be as relaxed as possible.
There,
That's better.
Now breathe slowly and deeply through your nose and as you exhale release any tension in your body and mind.
Still your mind.
Notice the air coming through your nose and ever so slowly out of your mouth.
Now I want you to visualize a brilliant light over your crown chakra at the top of your head.
This beautiful light connects you to your higher self,
The true perfect and magnificent soul that you are.
This is the part of yourself that knows what to do,
When to do it and it brings you into a higher vibration.
This is where you find the best advice for you and your family.
Ask any angels or spirit guides to come into your energy and ask and receive the answers from your higher self,
Your intuitive self.
Ask,
What can I do today to increase the health and vitality of myself and my family?
Listen for the answer.
What foods will nourish and support myself and my family today?
What can I teach my children today that will lead them toward a healthy lifestyle?
How can I further accept my power to heal and make the best decisions for myself and my family?
If you or one of your family members have an ongoing health condition,
Ask,
What can I do today to heal this issue?
How can I assist the mental health of my family today?
How can I assist the physical health of my family today?
How can I assist the emotional health of my family today?
Listen for the answer.
How can I assist the spiritual health of my family today?
Lastly,
I want you to ask your higher self,
Your guides and angels,
How can I be of service to others today?
Now I want you to thank your angels,
Guides and your higher self.
It's time to now come back into your physical body.
Feel the connection points to the floor,
The chair or the bed.
Ever so gently wiggle your toes and your fingers and when you are ready I want you to smile and be grateful for everything that is yours today.
Open your eyes and take this calm and relaxed feeling into the day so that you can create the best day ever and the brightest of futures.
Have the most blessed day and thank you for listening.
