Hello,
I'm Jesse Divine.
Thank you so much for joining me.
I will be guiding you through a meditation for opening your heart with a crystal sound bowl and note F,
Which is your heart chakra.
I want you to find a quiet space to lay down and get real comfy.
Close your eyes.
Now put your hand on your heart.
Just focus on your breathing.
Take a deep breath in and exhale.
Another breath in and exhale.
Visualize your heart opening up very,
Very wide.
Your heart is ready to release all the pain,
Anger,
Heartache,
Past trauma.
Anything that holds you back from opening your heart.
Release it and surrender it now to the universe.
Let it all go.
Now take a deep breath in.
Breathe out.
Feel your heart getting lighter.
Feel your heart releasing all of that negative energy.
Feel your heart releasing all of that negative energy.
Feel your heart releasing all of that negative energy.
Feel your heart releasing all of that negative energy.
Take a deep breath in.
And release.
Exhale.
And release.
And release.
And release.
Visualize your heart opening and staying open.
Be open to receiving love and happiness from ones around,
From nature,
From friends,
From family,
From strangers,
From animals,
From kids,
From everything.
Be open to love and happiness.
Be open.
Be open.
Be open.
Be open.
Namaste.
Be open.
Be open.
Be open.
