Contemplative Pause- 2 B.A.R.S

Breathe,

Align,

Relax,

Shine.

Welcome to a deep pause for your journey today,

Guided by the acronym BARS.

Let's start my friends by just dropping into the breath,

Letting it all in on an inhale,

Letting it all go on an exhale.

Just staying with your breath and noticing what's present right here,

Right now.

Let these inhales and exhales be medicine to you,

My friend.

Let your breathing pattern bring a deep sense of nourishment.

The idea is that these pauses are short,

But deep and let the breath just drop you deep into yourself,

Deep into the mystery and the breath will guide us to our alignment.

That's the A of BARS,

Align,

Literally align your spine right now,

Energetically align to your highest self.

Highest self is your genius,

Your soul,

That part of you connected to source energy.

Breathe here and just be in that alignment.

Notice what it feels like and then relax the R of BARS.

Relax here in the alignment,

Relax here with the breath.

See what needs relaxing in the body to let that alignment in.

Relax the shoulders,

The jaw,

The eyes.

Maybe relax with the sigh on your next breath.

When you breathe,

Align and relax,

You cannot help but shine.

Your birthright is light.

Be that light,

Shine on like the moon and the stars and the sun.

Have fun just being your best self.

I'm Jesse the Imaginer,

The genius in me sees the genius in you.

Peace.