Sit or stand with a strong backbone and root your heels on Mother Earth.
Root the joints of little and big toes,
Lift arches,
Shoulders wide and alive.
Exhale,
Root your steadfast feet.
Expand your stomach and feel breath flow in effortlessly.
Exhale,
Lightly contract abdominals,
Drawing stomach towards spine.
Expand stomach and feel your breath flow in.
Exhale,
Draw stomach towards spine,
Gently massaging your womb.
Breathe into your pelvis,
Your root of stability.
Exhale long and slow,
Draw stomach in.
Breathe in,
Untangling the knot around your root.
Soften and release with your exhale.
Who are you when no one is looking?
Breathe into your womb,
Your root.
Exhale slowly,
Soothing your nervous system.
Expand your stomach and feel breath flow in.
Exhale gently contract abdominals.
Your definition of wholeness is deeply personal to how you feel when you are whole.
Breathe relaxed,
Feel beneath your skin and listen with discernment.
Darling your breath is your life force.
Breathe lavishly,
Your life depends on it.
Breathe into your womb where intuition,
Creation,
Rebellion,
Wildness and freedom live.
This is not a performance,
There is no stage.
Stop searching for beauty in others,
Stop chasing.
Free yourself from your history of suffering.
This is your life.
Your soul belongs at the center of your life.
Let all else orbit.
Devote your mind to understanding you.
Unapologetically love yourself.
Choose what is healing for you.
Be a warrior of love.
Your love will heal your wounds.
Let your breath be soul soothing honey.
Breathe yourself alive.
Your superpower is feeling,
Feeling emotions and energy.
Breathe and feel your habit energy.
Learn your habits,
Your ways of moving and breathing.
You are safe when you are aware of yourself and soft.
Breathe into your womb where your wildness lives.
Untie and detangle the knots around your root.
Free your womb's knowledge.
Learn how to use this wisdom to refresh your perspective.
See your beauty,
Know your worth.
Breathe into your soul's divine connection.
Choose to live in a way which reflects the health of your wild soul.
Surrender mindless doing.
You weave your spirit into all parts of your life.
Nothing is meant to be lived soullessly.
When you forget your soul,
You forget your power.
You are a knowing soul.
You can see in the dark.
You are the light.
Stay in tune and you will sense what is coming.
There is a revolution inside you.
Regenerate as often as necessary.
Free yourself for the revival.
Expand your stomach and feel your breath flow in.
Exhale,
Draw stomach towards spine,
Toning abdominals.
Expand your stomach,
Massaging digestive tract and womb.
Exhale,
Ask yourself,
What do I need to let go of to grow into the person I want to be?
Slowly breathe in calm,
No more gasping for air.
Exhale and ask,
What must I surrender to love without limits?
Breathe in and clear your throat for truth speaking.
Exhale and let go.
Breathe in acceptance and trust.
Exhale and ask,
What needs my love?
Breathe in belief for the dream you are ready to birth.
Exhale,
Sparkle up your womb.
Women and wolves are quite similar.
Both fiercely protective and loyal to who they love.
Both intelligent,
Knowing,
Authentic wild creatures.
Following natural rhythms and cycles.
Playfully challenge your endurance and strength.
Recognize your innate desire to run free.
You are wild.
Hence why we are hunted,
Captured and devoured until endangered.
Bravely keep your fire lit to ward off predators.
Break rules,
Blaze trails,
Lead without looking back.
You create your reality.
Sense and learn new ways of living.
Spread freedom.
You belong to no one.
You don't need anyone's permission.
Know your ethics.
Be aware and patient.
A wild and patient heart is willing to learn deep love over a long time.
To die and be born again,
Over and over.
Give love to everyone you meet.
Compassionately care for all you love.
You are gentle,
Nurturing and soft.
Being soft is not the same as being submissive.
To be soft and gentle is to live with a resilient backbone,
Tall posture and full breath.
To walk on active feet,
Feel all you touch and strengthen the muscles protecting your feeling heart.
Let this posture support your tenderness so emotions travel through and aren't trapped as dis-ease.
Do not forget who you are.
You are irreplaceable because of your wild nature.
Do not allow yourself to be taken for granted.
Your power is fierce.
Breathe into your wholeness.
Study how being whole feels.
Learn what feeds yourself love.
Speak your melody of truth.
Feel through your fingerprints.
You have magic in your hands.
Feel how you hold you,
How your body holds you.
Move slowly with grace and feel everything.
Breathe deeply into your womb and remember your wholeness.
You are whole just as you are.
You will always be whole.
Trust this is true.
Listen to your gut feeling,
Your intuition,
Your knowing.
Guide yourself home to you.
Breathe in gratitude for all your mirrors and teachers.
Slowly exhale and trust the universe's timing.
All is aspiring in your favor.
Breathe into your wondrously strong and healing body.
Exhale,
Feel your power coursing through your veins,
Warm and bright as sun rays,
Medicine to our earth.
Breathe in and lift your heart to the sun.
Exhale,
Live alive in your wholeness.
Be gentle with yourself.
