Lay on your back.
Place a rolled blanket or soft pillow beneath your neck.
Rest the back of your head on the ground.
Align chin and sternum.
Lightly lift your chest and widen your shoulders.
Slide them from your ears and beneath you.
Open your hands and relax thumbs toward the earth.
Expand your stomach and feel breath flow in.
Lightly contract abdominals,
Drawing stomach towards spine and navel.
Expand your stomach and feel breath flow in.
Draw stomach in and imagine roots growing from your heels.
Expand your stomach,
Feel breath flow in easily.
Draw stomach in,
Relax little toes toward the ground.
Expand your stomach,
Feel breath flow in.
Draw stomach towards spine and navel,
Melt your hips.
Relax.
Expand your stomach and feel the fabrics touching your skin.
Draw stomach in and relax in your body.
Expand your stomach and feel the ground supporting you.
Draw stomach in and calm your mind.
Expand stomach and feel inside your tender heart.
Draw stomach in and feel warmth,
Blood into your hands.
You are alive.
Your body is regenerating,
Healing and functioning seamlessly without your conscious knowing or doing.
One deep,
Relaxed breath after another fills your cells with the sweet medicine of being alive.
Feel for your root,
A sensitive nerve in the center of your being.
Listen for a soft buzz or hum.
This is your frequency of attunement,
Your music.
Expand your stomach and feel your breath soothe your root.
Draw stomach towards spine and navel.
Expand your stomach and listen for your melody.
Draw stomach in and remember your most important relationship,
You'll always be with yourself.
Expand your stomach,
Feel breath flow in.
Draw stomach in and feel breath flow out slowly.
Breathe into your root and relax.
Only you hear your thoughts.
Only you feel what touches your heart.
Only you experience your body's sensations.
In this concrete jungle,
Your softness is vital to your health.
With constant to-do lists,
Anticipated linear progress and the abundance of options and conflicting information,
Your staying soft,
Breathing,
Feeling and listening is essential for your body's health.
When you resist emotions,
Embrace against life,
You weave tension into your nervous system,
Into your muscles,
Joints and organs,
Into your hair,
Skin,
Nails and teeth.
Set boundaries.
Silence notifications.
Say no.
Get to the root cause,
Your root.
Unravel what is strangling your rest,
Your deep breath,
Your intuition,
Your peace.
When life happens,
As it always does,
We don't have the knowledge,
Support and time,
Process,
Grieve,
Reset and grow.
We are expected to continue at the pace we were moving prior,
If not faster,
In an attempt to catch up.
Oftentimes our most challenging obligations come from the people who supposedly love us most.
They too have been expected to repress and continue,
And sadly don't know another way.
Be the exception.
Learn a new way.
Ask your gut,
Your sensitive roots home,
What you need most.
Be quiet and listen for your body's response.
Your body has timeless wisdom stored in its cells.
Burn your obligations and guilt in love's fire.
Relax and soften into care for you.
You are human,
Dear,
And all parts of you deserve acceptance.
The greatest illusion in this world is separation.
Things you think are separate and different are actually connected and the same.
Craving distraction or another's world to lose yourself in are betrayals of your splendor.
Let loneliness's blade cut through illusions,
Shadows and rehearsed stories.
Stars need darkness's contrast to shine.
Let the night sky illuminate your path home.
Unearth yourself.
The quietness in coming home to yourself can be uncomfortable.
Let tears clear your doubt and illusion.
Feel your emotions so they can release.
Letting go lightens your mind and relaxes your body.
You are born complete.
Others do not complete you.
They mirror you.
Be a loving mirror for others.
Reveal truth.
The affection you desire to give another is just as lovely spent on you.
Expand your stomach and feel breath flow in.
Draw stomach towards spine.
Breath slowly flows out.
Expand your stomach and saturate yourself in calm.
Draw stomach in and feel a coolness pour over your crown,
Soothing your mind.
Open your hands and adoringly study the shapes of your fingers and lines crossing your palms.
Massage your right hand lovingly in a way you desire to be touched.
Feel between knuckles,
The sides of fingers,
Across palm,
In the web connecting pointer and thumb.
Touch is our most basic language.
Gift yourself quality touch.
This studies your self-worth.
Be kind to yourself.
Slow your movements and soften.
Savor your touch.
Expand your stomach and whisper,
Don't leave me.
Draw your stomach in and answer,
I'm here.
Sense the fabrics touching your skin.
Expand your stomach and whisper,
Please stay.
Draw your stomach in and answer,
I will.
Melt into your promises integrity.
Expand your stomach and hold yourself gently.
Draw stomach in and feel your tender touch recalibrate your frequency,
Your melody.
Expand your stomach,
Feel acceptance flow in.
Draw stomach in and blanket yourself with calm.
Feel and listen.
Massage left hand and breathe beautifully.
The loyalty you desire is a kindness you deserve.
Believe you are worthy and be loyal to your worth.
Your only real sense of security is within yourself.
Your most important relationship is with you.
Do everything for you.
You are always available to you.
Be consistently available.
Be your own lover.
Remember what you love.
Remind yourself of these things often and calmly pursue them.
Relax and experience life through your senses.
Slow down and feel all you touch.
Your hands are your sacred vessels to spread love.
Take care of your hands.
Soak in the beauty and uniqueness of your generous hands.
Thank them,
Adore them,
Love them.
Your life would be much different without them.
Be soft with yourself.
Savor your curves and edges.
You are surrounded by all the love you've received.
Love is a form of energy and it's always within you.
Expand your stomach and feel love flow in.
Draw stomach in.
Feel love swirl all around you.
Expand stomach.
Rest your hands and close your eyes.
Draw stomach in and soften into feeling.
Expand your stomach and feel breath flow into your room.
Draw stomach towards spine and navel.
Listen to your body.
Expand your stomach and feel beneath your skin.
You are home.
Draw stomach in and pick a spot to gift your attention.
Expand your stomach and feel into your spot.
Draw stomach in and saturate your spot with love.
Expand stomach and trace a pathway from nostril to spot.
Draw stomach in and feel tension dissolve like honey in hot tea.
Expand your stomach and feel soul-soothing honey flow in.
Draw stomach in and soften your spot.
Expand stomach.
Sense and listen.
Draw stomach in and blanket yourself in calm.
Expand your stomach and nourish yourself with the sweet medicine of being alive.
Draw stomach in.
Feel breath slowly fade.
Expand stomach and feel peace flow into your room.
Draw stomach in.
Ribs embrace heart and lungs.
Feel the calm in the air.
In your breath.
In the pause between breaths.
Feel the warmth living in your body.
Your breath is your first embrace.
Feel your out-breath lovingly embrace your heart and lungs.
Your breath teaches you how to embrace others.
Feel Mother Earth beneath you.
Her warm embrace is always awaiting your sweet surrender.
Be with yourself as often as you remember.
Lavishly and generously take care of you.
You are perfect just as you are.
Thank you.
