Welcome to this guided meditation to sleep.
This meditation is called sleep among the stars.
Please lie in your bed and close your eyes because we are going on a journey to an interstellar space abroad,
The Ethiopian ship.
It is a cosmic relaxation,
A deep sleep meditation that will allow you to reconnect with yourself in the immensity of the universe.
So let's begin.
Dear traveler,
It's time to go on board.
Good evening and welcome aboard the Ethereon,
Our intergalactical sleeper ship.
I am Neera,
Your astral guide for this journey through the cosmos to the confines of sleep.
Tonight we will leave Earth's atmosphere to float in orbit around the blue planet,
Then sail peacefully towards ancient constellations,
Colorful nebulas and unknown galaxies where the silence is deeper than ever.
Your cabin has been adjusted to your needs,
Your bed calibrated to zero gravity,
Your blankets woven with soft light and serenity.
Close your eyes,
Breathe and prepare to fall asleep in the arms of the universe.
Feel your body becoming slightly heavier,
As if Earth's gravity were releasing.
Imagine a white light moving across your head,
The back of your neck.
It slowly descends like a light's color,
Releasing every tension,
Every residual thought.
Relax your eyebrows,
Your eyelids,
Your cheeks,
Loosen your jaw.
Let your neck float gently.
The light slides through your shoulders,
Your arms,
Your hands.
It cleanses everything that no longer serves you tonight.
Envision this light cleansing your shoulders,
Your arms,
Your hands.
Envision this light the color that you want.
It might be white,
It might be another color.
You can even let the light choose its color.
This light has its own intelligence.
It goes to the places in your shoulders,
Your arms,
Your hands that need healing,
That need relaxing,
That need soothing.
Envision this light going to the places where it needs relaxing.
Maybe your shoulders need to drop the responsibilities,
The weight that it holds.
Maybe your arms are tense.
As this light slides through your shoulders,
Your arms,
Your hands,
It releases all the tension that is there.
It continues cleansing everything that you no longer need for tonight.
To be relaxed,
To fall asleep is your priority.
You let go of whatever doesn't serve your purpose of relaxation for a deep sleep.
And now have this light move into your chest.
Have it cleanse your burdens.
Have this light move to your belly.
And this light might change colors along the way.
It has its own intelligence and it knows which color is needed from each part of your body.
Sometimes it might need different colors.
You might see different places where there are different colors.
Have it to go wherever it is needed.
Imagine that your belly is rising and falling gently as if floating in water.
Sense that as you breathe in and you breathe out,
All of the tensions that were in your chest,
In your belly are leaving.
You are being released.
Breathe in and breathe out again and release all of this tension that you no longer need tonight.
And now this light directs itself towards your legs,
Towards your feet.
It goes down to your toes and you sense that this light is cleansing your legs,
Relaxing them,
Allowing them to be calm,
To be quiet.
Sense that this light is going from your legs to your toes,
Calming each part of your legs and feet,
Allowing them to be regenerated.
And now sense that your light is going towards the back of your feet,
Relaxing it.
And as you breathe in and you breathe out,
You sense that all the tension that was stored in your whole body is getting released from your feet.
You breathe in and as you breathe out,
This tension is being released.
You breathe in again,
You breathe out.
And all of this tension is going away from your toes,
From your feet.
And now your whole body seems to be relaxed.
Sense now the light going towards the remaining parts of your body where there is still some tension.
Let this light go to all of these places all at once and to release them from the tension.
And as you breathe in,
You breathe out,
This tension is being released.
And now your whole body is calm and you sense that it becomes levitating peacefully.
You are ready now.
The journey in the ship begins.
The countdown begins.
Five,
Four,
Three,
Two,
One.
A gentle push lifts you up effortlessly as if you were gliding upwards towards the endless black of the starry sky.
Your portal opens and you see Earth.
A blue sphere,
Shining,
Fragile,
Suspended in the void.
You watch Earth slowly walk away.
You feel that you too are drifting away from your thoughts,
From everything that weighted you down.
In orbit,
You no longer touch anything,
No ground,
No up,
No down.
Only you and silence,
A perfect silence,
A complete silence,
A healing silence.
Before you,
The moon passes slowly its gray surface riddled with craters.
You pass close to its far side,
A world never before seen by your eyes,
Only dreamed of.
You are one of the few to glimpse it.
And in that precise moment,
You feel a profound respect for the mystery,
For the universe,
For your own inner infinity.
We are now crossing a sea of constellations.
Orion,
Cassiopeia.
Figures drawn by human imagination,
But very real.
Here,
Before you.
Every star you pass seems to recognize you,
As if whispering.
You are light,
You are calm,
You are infinite.
Filaments of colored gas dance slowly around the ship.
Pink,
Turquoise,
Purple,
Nebulae.
You pass through them like dream sails.
And now,
We enter a nameless zone,
A place outside of time,
A pocket of calm suspended on the edge of sleep.
You feel your consciousness floating gently,
Your thoughts drifting away like shooting stars.
You are in between two worlds,
The one from yesterday,
The one from your dreams.
Your breathing is slow and calm,
Your body is perfectly relaxed.
Sleep comes to you like stardust that settles gently on your forehead,
On your eyelids,
On your lips.
You sleep peacefully,
Lightly,
Like a star trapped in space.
Like a traveler.
This meditation is now finished.
I hope that you have enjoyed it.
Please rate it and comment in the comment section.
And see you in the next sleep meditation.
