Welcome to this meditation to sleep,
I am Jen LaRachie,
I am an energy coach and during this audio we are going to do a meditation healing for your chakras to sleep.
Your chakras are wheels,
Energy wheels that are circulating in your energetic body and when they are not flowing in a certain way,
In a certain rhythm,
When they are filled with negative emotions,
Negative thoughts,
Negative traumas,
Then sometimes you are having issues to sleep.
So before we dive into this healing of chakras,
If you are having issues with sleep,
It is advisable to listen to first,
The other,
Healing your aura to sleep.
Because in general,
When you have certain emotions that are just local,
They are staying in your chakras when it is generalized,
It is already in the aura.
So sometimes just beginning with clearing the aura from all the negative emotions,
The negative thoughts,
The blocks that are there,
Is in a certain way clearing the chakras too and allowing you to have a better sleep.
If you wish to continue directly with this healing meditation without passing by the aura,
It is ok too.
Because if it is allowing you to sleep just by this meditation,
It means that your aura might generally be ok,
Clearing or doesn't block you so much to sleep.
And if your insomnia is quite repetitive,
If you have some kind of trauma that is there,
Negative emotions that are repeating themselves in your chatter,
Maybe cleaving your aura might be a good idea,
Cleaving your meridians,
Which are wheels,
Energetic wheels in your energetic system might be a good idea.
There is another audio for cleaving your meridians to sleep.
We are going to work on solar plexus,
Which is around your abdominal area,
Which in general is filled with negative emotions,
And is a little bit working in an emphatic way due to that.
When we talk about emotions,
We talk about thoughts that are creating these emotions.
And these thoughts are located in all the head area,
The crown,
The forehead.
It's your capacity to talk,
To express yourself.
That is one of the major blocks.
And your throat chakra is blocked.
So,
This meditation is going through all of these areas in order to release all the blocks that you have in order for you to sleep.
Sometimes,
The interconnection between the chakras is not optimal as one chakra is totally blocked and is blocking the way to others,
Other chakras to be well,
To function in a healthy manner.
So,
When sometimes it is a little bit generalized,
The root chakra,
Which is located under our sexual parts,
Is not functioning well.
And for this,
We might feel an insecurity,
In fear.
So,
Clearing this root chakra allows you to be more relaxed,
Detached from all the situation that you are living.
Just a reminder that we are all here as spiritual beings living a human experience.
So,
Please just have a lot of compassion to yourself and allow your body to relax during the night.
And thanks to that,
It will give you all the insights that you need during the day to live through all the experiences that life gives you.
So,
Let's begin.
I am going to begin by clearing a little bit your aura.
If you feel that you need more clearing of the aura,
Please listen to the other audio that I mentioned earlier.
Just allow yourself to receive,
Allow yourself to relax,
Allow yourself to be in security and to sleep.
Allow yourself to yawn,
Allow yourself to relax your body,
Whatever relaxation it needs.
We are going to clear the negative energies that are in your solar plexus.
Just allow yourself to relax and feel your solar plexus be cleared of everything that is in it,
That is not letting you sleep.
Just imagine a bin that is collecting all that negativity and throwing it into the bin and outside your energetic body.
I continue clearing the solar plexus.
And now I act on it for the emotions,
To free the emotions that are blocked there.
And now let's relax more the solar plexus.
Just relax.
I am sending energy there.
If you feel that your solar plexus needs more clearing,
Then rewind this audio and do more clearing of it.
And I am going now to clear the root chakra.
And if you feel that you are relaxing,
It means that it has accumulated a lot of negative energy.
It has accumulated a lot of negative energy.
Other times too,
To further,
Deeper,
Clear this chakra.
I am further clearing this root chakra.
And now I am clearing the emotions that are stored in this root chakra.
And now I clear the negative emotions in the root chakra.
And now I am further relaxing and soothing this root chakra.
And if you feel that you need more,
Please rewind.
In order to further,
More deepen this relaxation.
I am going to clear all your head.
And it will include,
Please if you feel that there are some things that you should say to someone.
A forgiveness to give.
Just relax right now and allow yourself to receive this healing.
And notice the changes in your mindset after the end of this healing.
Notice the change of outlook,
Change of perception.
Maybe forgiveness towards the situation,
Towards yourself,
Towards the people.
So let's begin.
I am further clearing these chakras.
Please allow yourself to relax.
Relax your eyes.
Relax your body.
Feel the change in your head area,
The thoughts,
The emotions.
Just observe,
Observe these thoughts,
Feel how different they are,
Feel how they have lessened.
Feel their emotional charge changing further lesser and lesser.
Feel the change of perception.
Feel yourself detaching more and more and being relaxed.
Your head is being relaxed.
Your head is enjoying the calmness.
The relaxation,
The here and now.
And now I am clearing all the emotions that are stuck in these chakras.
Now if you need more relaxation on this section please go back and rewind this audio.
And I am going to finish with clearing your navel area.
All the emotions that were stuck in your abdominal areas,
All the shocks,
Tumors first were received there and this might not let you sleep.
So notice any relaxation there.
I further relax this chakra and clear it.
I have just finished this area and if you feel that you need more please rewind the audio or listen to the audio from the beginning to strengthen more and more.
Please envision a light or a violet light through your navel chakra,
Your umbilical cord as if it is the divine light that is entering through you,
Through this chakra.
As if it is the divine light that is entering through you,
Through this umbilical cord.
We have an energetic cord that connects us to earth and imagine that there is an amazing big energy of white light,
Of violet light,
Imagine it entering all your body through that and going to all the places that it needs to allow your body to relax more and more,
And more,
To feel in security,
Total security,
To relax and to allow you to sleep profoundly.
Feel this energy going to all the parts of your body that need further relaxation and if you feel that you need more relaxation in order to sleep,
Please listen to the audio of clearing the aura and listen to the audio of clearing your meridians to sleep.
This audio is now reaching its end.
I wish you a good night of sleep and see you in other audios.
