A Journey To Authenticity: Be Yourself In Relationships

59:42

59:42

A Journey To Authenticity: Be Yourself In Relationships

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1

If you find yourself rehearsing what to say, replaying interactions, or monitoring how you’re being received, this experience helps your system reconnect to a more natural way of relating. In this meditation, you’ll be guided into a deeply relaxed state and into a symbolic inner journey... one that may feel like stepping into another lifetime or perspective, offering insight and felt understanding you can carry into your relationships today. Not something to analyze - something to feel: what authentic connection feels like in your body, how it feels to express yourself naturally and what real belonging is like without effort. Best listened to in a quiet, uninterrupted space. Image: Darya Grey_Owl, Pexels

Meet your Teacher

United States

Meet your Teacher

United States

Transcript

Find a space where you can completely relax and turn your focus inward a place for you that's safe to release all responsibilities finding a comfortable position blink your eyes closed and just settle in here and not right now but in just a few moments you'll take some deep breaths and when you take these deep breaths all the way in to the very center of your being then you'll exhale out completely and know that with each exhale you're releasing stress tension or tightness that's within you and now begin those three deep breaths taking a full breath in and a full breath out and just taking these three slow deep breaths at your own breath rate and after that third deep breath just return to the natural rhythm of your breath and just feel yourself settling even deeper deeper into the place where you're sitting or reclined back and you can imagine your eyelids and just imagine your upper eyelids gently resting against your lower eyelids and now on your next exhale feel your eyelids become even heavier even stickier and just feel yourself beginning to drift relaxing even deeper just drifting to the sound of my voice focusing intently on the images on the words on the sensations if you drop too deeply asleep you'll hear my voice saying the word now and you'll respond to that word now it'll sound loud and clear but pleasant in your ear and you'll wake up just enough to focus once again intently on my words images impressions feelings knowing sensations they'll all float easily into your mind in response to my words and now imagine sense feel know that there's a spark of light in the center of your being your physical body this is the ancient all-knowing eternal part of you this is your soul self and just imagine this spark in your mind's eye effortlessly with each breath each heartbeat see this spark of light become bigger and brighter this ancient eternal spark of your soul of your light is becoming bigger and brighter this light becomes so big and so bright that it emanates out all around you and now imagine this light creating a protective layer a bubble all around you a protective loving bubble of light and love all around you have this light surround you with its love and protection and you are now totally protected bathed in the healing elements of your eternal souls light and now bring your awareness back to the very center of your physical form and connect to your grounding root system so imagine energetic roots going from your center the core of you down into the earth and just know that with each exhale you release any stress tension anything that's no longer yours to carry down into this root system and with each inhale you're pulling in that grounding nourishing energy of Mother Earth that energy is running to you through this root system it's relaxing you healing you holding you safely in the energy of Mother Earth and now imagine a light from the highest source this light holds healing wisdom and unconditional love for you so imagine that light coming toward you now and as this light rests above the crown of your head imagine opening the crown of your head allow this light to come in this beautiful light from the highest source as this light comes in it penetrates every part of your being as you go deeper and deeper relaxed have this light be a color that's healing and loving to you imagine this light coming in feel its warmth as it touches your forehead and eyebrows and all those tiny muscles release and relax around your eyes and now this light is moving down along your temples your jawline even your tongue relaxes even if it's just 1% more this light moves into your neck releasing relaxing you feel your shoulders sink and soften this light moves down your arms and your arms feel so heavy at your sides this light moves into your chest opening up your heart center this light overflows filling your abdomen bathing all your organs in this healing light from the highest source and this light moves down your spine all across your back and you feel yourself soften and sink even deeper and this light fills your hips cleansing and aligning and you feel this light and that relaxation move down into your legs thighs knees calves all the way into your feet and you feel a wave of relaxation move through your entire body you are now totally protected grounded to earth and connected to the healing wisdom of your highest source only love and truth can penetrate this experience as you go deeper and deeper relaxed during this entire session this loving healing relaxing energy is moving through you relaxing you healing you and now simply allow the deepest part of you to let go evolving into this experience observe and trust what's happening and just be here now allow the light waves the frequency the vibrations the healing energies that are around you and within you to penetrate every part of your being physically mentally emotionally spiritually energetically and as you allow yourself to go even deeper deeper into the state of relaxation a deeper state of being a of trusting allowing and knowing this is a profound state of relaxation peace and connection to all that is now in this place of expanded consciousness a higher awareness as you move into a realm of pure and unconditional love a realm of all-knowing all-experiencing and all-being and now in this expanded state of conscious awareness allow and trust your access to your memories to your soul's experiences and all the wisdom that comes from them and now imagine yourself in a space a safe and special place and you begin to settle in here allowing the details of this space to take shape maybe you become aware of shapes or lights maybe you can feel the Sun on your skin or a breeze through the leaves on the trees just allow the details of this safe and special place to come to mind now and just be here now enjoying the beauty of this place experiencing the joy and the wonder here and now imagine yourself standing on a path and this path unfolds in front of you like a ribbon and you begin to move down this path now moving down this path you see the joy and the wonder here and in the distance three doors begin to take shape as you move closer feeling drawn by curiosity to these three doors as you move closer to these three doors you know that behind each of these three doors is an experience an experience of another lifetime that you're meant to have today standing in front of the doors now observing each one individually you notice one door that is the most appealing the most magnetic to you unexplainably maybe but allow your awareness to move to just one of these doors whatever you choose here is meant to be only you know which door to go to today in front of that door now observe even more the color of the door the shape the texture the size and know that behind this door is an experience that will help you in your life today before you move through this door know that the details of what lay beyond will weave together a story unknowing insights or guidance that will help you in the highest and best way for you at this time in this life no matter what unfolds know that you're safe and easily let the details fall into your mind your body your spirit your knowing trust and allow whatever details come to you are you ready to open the door and walk through good on the count of three you'll open the door and walk through that door feeling safe guided and knowing that you're about to gain the experience of another lifetime one that will help you on your unique path of evolution one opening the door to stepping across the threshold of this door and three into a memory from another lifetime know that you've stepped into this memory the subtle details are becoming more and more clear as you begin to notice the ground you're standing on or maybe what's on your feet and just allow your awareness to expand whether it's an image a sensation or a knowing are you inside or outside in this memory and just be where you are allow even more details to come to mind about your surroundings just observe anything that comes to mind know that you will remember as more and more details of your surroundings come to mind begin to understand what your connection is to these surroundings whether this is home or a place you're traveling through maybe it's somewhere you work or somewhere you go every once in a while just allow any other details to come to mind about your physical surroundings and where you are and now bring your awareness to you in this memory in this other lifetime what do you know about your gender and in this memory what do you know about your age just allow any number to come to mind and now just allow any other details about yourself to come to mind now just observe what comes to mind and know that you'll remember and now bring to the front of your mind what you know about yourself in this other lifetime and what you know about your surroundings and now just observe how you feel in these surroundings whether you feel comfortable or on edge if you're alone how do you feel about being alone if you're with other people what do you know about these other people or your relationship to them just allow any other details to come to mind about yourself in this memory from another lifetime and now allow this scene this memory to move forward like you're hitting fast forward on a remote control move this scene forward until something changes whether it's something within you or something externally around you just allow this scene to move forward and just observe what happens next and just allow any details to come to mind know that you will remember just observing your surroundings observing yourself and just allow any details of what happens next to come to mind now and what else are you aware of in this memory from another lifetime taking these memories with you we're gonna move now to another scene another memory from this other lifetime and on the count of three you'll be there one two and three moving now to another memory another scene from this other lifetime just allow the details to settle in trust what comes to mind know that you will remember and now get a sense for where you are in this memory and as the details fill in about where you are allow yourself to understand how you feel about where you are in this other lifetime and now bring your awareness to yourself in this memory and observe any other details that come to mind it might be your age it might be how you feel about what you're doing in this memory or it might be the thoughts or emotions that you're having about some external event or thing just allow your knowing to come forward with even more details about who you are and what you're doing in this memory and now shifting your awareness to your surroundings and specifically any people you might be with if you're with anyone in this memory just allow any details to come in about these people your relationship to these people how you feel about these people just allow any details to come in and if you're alone in this memory just observe how you feel about being alone no matter where you are in this memory just allow these details to come to mind helping you to understand even more clearly the details of this memory and now just observe any other details that come to mind about this memory just observe these details and know that you'll remember and now on the count of three we'll move to the final moments the final memory in this other lifetime on the count of three you'll be there and you'll be totally safe one two and three moving now to the final moments the final memory in this other lifetime knowing that you're totally safe just allow the details to come to mind getting a feeling of where you are a sense of your surroundings and how you feel here in this memory just allow these details to come to you adding to the picture and to the story getting a sense of where you are in this memory and how you're feeling in this memory and now continue to expand your awareness within this memory maybe you get a sense of whether you're alone or with other people and just allow any details to come in about that about the people who are around you or not around you how you feel about those people or how you feel about being alone just allow those details to come to mind now and bringing your awareness to yourself in this memory in this scene allow the understanding to come forward your understanding of whether you know this is the end of that life or not and if you know it's the end of that life how do you feel about that what are you focusing on does your belief system influence this just allow any other details or knowings to come forward about this final memory in this other lifetime and now on the count of three we'll move this scene forward through the time your soul leaves that body when I say three your awareness and your soul's energy will be out of that body but close enough to reflect on that lifetime with ease one two and three your soul's energy is now out of that body and away from that lifetime as your soul makes this transition just allow any details to come forward about what's on your mind or in your heart as your soul leaves that body and now here from the vantage point of the soul just observe that other lifetime that you experienced observe the details to move quickly through your mind and as that happens just allow any details to come forward about what you may have regret in that life or what you would have done differently just allow those details to come forward if given another chance what would you do differently than you did in that lifetime and now bringing your awareness to that lifetime again this time what makes you the most proud when you look back on that life just observe what comes to mind how would you categorize that life was it a good life a bad life a hard life easy life how would you describe that life and what made it that way and now from the vantage point of the soul imagine yourself drifting away from that lifetime knowing that the memory is always with you as long as you want it as we move farther from that lifetime send that lifetime love and gratitude for the experience and the wisdom and now imagine yourself moving into a bright hallway of light as we turn from that other lifetime and move into this hallway of light you are bathed in this divine healing light from the highest source any residues or patterns from that other lifetime that you wish to release are transmuted now by the high frequency of this light and you feel yourself floating through this hallway of light become even more clearer even lighter from the healing frequencies in this hallway of light and feel yourself moving toward the end of this hallway now at the end of this hallway you see an even brighter light on the count of three you'll be through this hallway and into that bright light a place of expanded awareness deeper connection to your soul self your higher self your real self your true self one at the end of the hallway now two into this bright warm light and three into the space of your higher knowing and just be in this space now in this place of pure wisdom and unconditional love my first question for your soul's knowing your higher self why were you shown this other lifetime today just relax and observe what comes to mind know that you will remember just allow the answer to come in you can connect dots on your own after this journey but for now just observe what comes to mind why were you shown this lifetime today when you reflect on the experience of that other lifetime what did belonging feel like in your body in this other lifetime how did you express truth honesty or your own individuality reflecting on that other lifetime bring to the front of your mind qualities that you embodied in that life qualities that feel both familiar and unfamiliar to you now in your life today what felt simple in that life that feels complicated in your life today in the experience of that other lifetime how did people respond to you when you were fully yourself in the experience of that other lifetime what was different about how you related to other people in that lifetime versus how you relate to others in this lifetime today every day you begin to notice more and more what it feels like to be fully yourself without needing to check on how it's being received and as you experience connection from that space you see more and more that true belonging doesn't require effort only presence and in that presence you find the truth so easily so naturally as this experience continues to settle in and integrate you'll remember more and more what real belonging feels like every day you'll notice yourself effortlessly reflecting on your day and feel acceptance and gratitude for who you are and the people who see and appreciate these things within you before we come back to the present moment just allow your higher self to share any other messages with you today whether it's relevant to the other lifetime you experienced the topic you're exploring in your own life or something else just allow any final messages from your higher self to come through now and now returning fully back to the present moment beginning to deepen your inhales bringing in more air, More energy bringing back with you all the wisdom, Insights from this journey feel yourself in your body wiggling fingers and toes and now here fully in the present moment ready for whatever comes next