Welcome to today's meditation to uncovering and connecting with your core values.
Let's begin by finding a comfortable position,
Whether sitting or lying down,
Allowing your body to relax and your breath to become steady and natural.
Take in a few deep breaths and just notice of any tension that you are holding in your body and just breathing into those tension places,
Release the tension with the out-breath.
Do this a couple of times until you find your natural breathing rhythm.
Now gently close your eyes and bring your attention to your breath.
Notice the sensation of each inhale and exhale,
Feeling the rise and fall of your chest and abdomen with each breath.
As you continue to breathe deeply and rhythmically,
Imagine a warm golden light surrounding you,
Wrapping you in a cocoon of comfort and tranquility.
This light represents the essence of your being,
Your core self.
Now bring your awareness to your heart centre,
The place where your core values reside.
Place a hand or both hands on your heart and take in a deep breath,
Visualising this area glowing with a radiant light,
Pulsating with energy and warmth.
Take a moment to reflect on your core values,
Assuming you know what they are.
What principles and beliefs are most important to you?
What qualities do you aspire to embody in your business and in your life?
Take a couple of seconds just to reflect on which of these principles and beliefs are the most important at this time in your journey.
Now imagine each of your core values as a sparkling gemstone,
Shining brightly within your heart.
With each breath,
Feel these values growing stronger and more vibrant,
Illuminating your path and guiding your decisions.
Almost like the lights on the runway of where the airplane takes off or comes to land,
A guiding light that shows you the way,
Guiding your decisions,
Your actions and your principles.
With each of these breaths,
Allow those gemstones to shine brightly and start glowing so that you can clearly connect with them and let them clearly guide your way.
As you continue to breathe deeply,
Repeat the following affirmations silently or aloud,
Allowing them to resonate with you.
My core values are the foundation of my business,
Guiding me with clarity and purpose.
I honour my values in every action and decision,
Staying true to myself and my vision.
I attract opportunities and connections that align with my core values,
Creating harmony and abundance in my business and beyond.
I attract opportunities and connections that align with my core values,
Creating harmony and abundance in my business and beyond.
Now take a few moments just to feel into the groundedness and the gravity of your core values.
Feeling a deep sense of gratitude and appreciation for the guiding light they provide.
Feeling clearly the guiding compass that they offer in your life and in your business.
Feeling gratitude for this internal system that we have to guide us,
Protect us and help us make choices.
Now when you're ready,
Gently bring your awareness back to your breath,
Feeling the gentle rise and fall of your chest and your abdomen.
Slowly wiggle your fingers and your toes,
Gradually waking up your body from the relaxation.
Taking a deep breath and a stretch if you need to,
And just bring your awareness back to your body and to the room you are in.
As you open your eyes,
Carry the warmth and the wisdom of your core values with you into the rest of your day,
Knowing that they will continue to guide and support you on your journey.
And also take a moment to thank yourself for dedicating this time to connect with your core values.
You can return to this meditation whenever you need to realign with your guiding principles and find clarity in your path.
