It is time to get comfortable.
Recline on your back and bring in the pillows and props you need to relax and feel supported.
As you sink into this cozy space,
Feel the support of the earth and the props holding you.
Allow your feet,
Ankles,
Knees,
And hips to open.
Feel the weight of your thighs and head move you closer to the earth.
Allow your shoulders to soften and descend away from your ears and rotate your palms towards the sky,
Relaxing the jaw at the same time.
Breathe in and out through your nose,
Allowing every exhale to relax every tissue and muscle in your body.
Every inhale brings aliveness and openness to your heart and being.
As you breathe,
Bring in an image,
Memory,
Or moment where you felt good,
Really,
Really good.
You felt alive,
Loved,
And loving.
You felt happy and inspired.
Allow this image or memory to bring a smile to your face.
A moment,
A relationship,
Or place where you felt abundant.
You experienced an overflow of peace.
This image or memory expands your heart,
And right now,
You feel joy activated in every cell of your body.
Now,
Imagine your favorite place in nature,
And as you do,
Notice that you feel safe,
At ease,
Relaxed,
And held.
As you settle into your breath,
Imagine yourself in a beautiful garden.
This garden is your fertility garden,
A space representing abundance,
Prosperity,
And your ability to create new life.
This garden also represents your current life,
Neglected parts,
And opportunities for growth.
As you enter your fertility garden,
Look around and notice the design,
Colors,
Scents,
And textures of the plants and flowers in your garden.
Allow yourself to be fully present in this space.
Now walk through your garden and notice the different areas and aspects of your life that are represented here.
Some areas are thriving and lush,
While others may be overgrown or neglected and require some reading or attending.
Notice any areas that seem barren or empty,
Yet may have life brewing within.
Notice the area that you are drawn to first,
And take a moment to sit in or walk through this space.
Observe,
Feel,
And simply notice what you notice.
What draws you to this space?
And what feelings arise?
This aspect of your garden?
How does it relate to current aspects in your life?
Now take a moment to return to the totality of your fertility garden.
As you look around,
Observe what is flourishing in your life.
Notice what needs attention and nurturing,
And be present to what may be holding you back.
Take note of any areas that you may have neglected or that need to be cleared out to make room for new growth.
Wherever you encounter a space that feels barren and lifeless,
Observe the emptiness as well as the texture of this space.
As you notice and observe this area,
Feelings may arise.
Feelings of sadness,
Frustration,
Or even hopelessness.
Acknowledge these feelings,
But do not dwell on them.
Instead,
Focus on the potential that lies within this space.
Imagine that just as this garden has the potential to be transformed,
So too does your body and mind.
And together,
They have the potential to create and nurture new life.
Notice any and all negative energy or self-doubt that may be blocking your fertility.
As you experience your fertility garden,
You may encounter an area or areas that are overgrown with weeds and unruly plants.
If so,
Take a moment to observe the chaos of the space.
Notice any plants or flowers that may be struggling to survive amidst the overgrowth.
And take note of any areas that may be in need of attention,
Culling,
Or care.
As you observe this space,
Notice any feelings of overwhelm or anxiety that may arise.
Acknowledge these feelings,
But do not dwell on them.
Instead,
Focus on the potential for growth and transformation that lies within this space.
Imagine that just as this garden can be pruned and tended to,
So too can your own fertility be nurtured and cared for.
Now return to the totality of your fertility garden.
Breathe it all in.
Allow yourself to feel any emotions that may arise.
Know that it's okay to feel sadness,
Frustration,
Or disappointment when you encounter areas that need attention.
And also know that it's okay and desired to feel joy,
Gratitude,
And hope when you see areas that are thriving and abundant.
Allow it all.
Receive it all.
And when you feel ready,
Bring your attention to one particularly beautiful plant or flower.
Get closer to it.
Focus on it.
And notice the intricate details of its petals or leaves.
As you observe this plant,
Imagine that its vitality and growth is a reflection of your own fertility and life force energy.
Imagine that just as this plant blooms and thrives,
So too does your body and your ability to create and nurture new life.
Allow the beauty and vitality of this flower to fill your life.
Take a deep breath in.
And you have the power to create the conditions for new growth and a beautiful life.
As you continue to cultivate your garden,
You will begin to see the fruits of your labor.
And you will feel increasingly more confident knowing that you are supported in your journey towards motherhood.
Receive that fully.
And when you're ready,
Slowly open your eyes,
Bringing your awareness to this present moment.
Remembering the lessons and insights you gained from within your fertility garden and carrying them with you as you continue to tend to your life and prepare for the arrival of your future child.
Know and remember that you can visit your fertility garden whenever you need to feel supported and connected with your fertility.
And at its essence,
Fertility is about abundance,
Overflow,
And multiplication.
Remember that just like a garden,
Your body,
Mind,
And energy require care,
Attention,
And nourishment.
Take the lessons and insights you've gained from this meditation and apply them to your daily life.
Allow them to nurture your being on all levels.
And as you do,
Know that you are cultivating the conditions for a new life.
When you're ready,
Slowly sit up and take a moment to ground yourself.
And then continue with your day.
