Hello brave souls.
So happy that you're listening to this first meditation.
I just wanted to welcome you and just acknowledge that sometimes we feel really depleted.
So incredibly depleted.
We work so hard.
Especially when we have anxiety,
Worry,
Nervousness.
Man,
Life is hard work.
Anxiety is exhausting and trying to keep our head above water is exhausting.
You know constantly trying to talk ourself down.
So a lot of us walk around incredibly depleted and I think the metaphor kind of dry.
We feel dry.
My teacher taught me this meditation that I think will really help you fill yourself back up when that well is dry,
When you're feeling so depleted.
So just imagine that you are a sponge.
Like a sponge from the ocean.
That yellowish kind of uneven shape.
And you're dry.
You've been on the boardwalk and it's dry on the boardwalk.
You're just shriveled and stiff and un-flexible and just exhausted.
And then this warm rain begins.
And these warm raindrops fall onto you.
Into that sponge and begin to hydrate.
And this warm rain is like light and like love and warmth.
And it's going to begin to fill.
Sort of from the outside but then going deeper into your tissues and you could feel that rain filling each one of yourselves.
Reviving,
Vitalizing,
Energizing,
Loving each one of yourselves.
Even those darkest little corners.
And this rain is a healing wonderful rain.
It's like hope.
And you could take it into your sponge and let it fill you up till you're more robust.
You feel not so isolated anymore.
Really filled up and connected.
You're able to move and be flexible.
You're feeling alive again.
In control.
Strong.
And this rain is going to keep coming down and keep filling you up.
Because sometimes we can't even see the depths of what we need filling.
But this is special rain.
This is a healing special warm rain.
It's going to block any of the holes that lets whatever you're trying to fill yourself up with just go right through you.
This is going to fill that up.
So you finally fill.
And you're feeling so good because you're worthy of this rain.
And you're loved by this rain.
And even any pain that you have in your body is going to melt away because this is soothing and lubricating those areas that are inflamed and sore and dry.
This is going to heal.
If any of your joints are in pain or muscles or back just imagine that rain filling up that space where that pain is.
So many different things cause our pain but this rain can heal all of them.
You're floppy and wet but in a really robust and happy way.
Now you can go forth in your day feeling fresh and energized.
Feeling loved and connected and empowered.
You could do this day.
With lots of love go on your day and feel filled up.
Thank you for listening.
