03:08
03:08
Heal Using The NeuroAwakening Method
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
In this short meditation, we use my custom NeuroAwakening Method to cultivate healing. I draw on ancient wisdom, self-compassion, and modern neuroscience to bring about transformation. Use this method daily to help rewire the brain for more positivity and a sense of ease and joy.
HealingNeuroscienceSelf CompassionBody AwarenessAffirmationBreath AwarenessMindfulnessNeuroawakeningHealing VisualizationSafety AffirmationCompassionate TouchMindful Return
Meet your Teacher
Jody Williams
St. John's, NL, Canada
