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Neuroscience

Neuroscience Meditation

Neuroscience is the study of the brain. Mental activity involves neural activity, and repeated activity changes neural structure. Meditation is increasingly recognized by neuroscientists as a means to alter the structure and function of the brain, a phenomenon called brain plasticity. Recent neuroscientific research and brain imaging technology suggests that regular meditation can strengthen functions of the brain that control attention, calm the stress response, increase positive emotions, strengthen the immune system and even protect our DNA.

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Neuroscience BenefitsNeuroscience Of MindfulnessNeurologyNeurobiologyNeurophysiologyNeuronsNeuroscientific InsightsNeurochemistryNeuralNeural Activity

Featured tracks

Browse featured tracks on neuroscience from our library.

5guided•14 min•

Daily Affirmations - Healthy Weight Loss And Self-Acceptance

Heather Deane

5guided•119 min•

Meditation Evoked Lucid Dreaming (With Music & Theta)

Dan Jones

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9talks•43 min

Post Traumatic Growth: Integration & Wholeness

Our Echo

4.7talks•41 min

The One You Feed: A Conversation with Loch Kelley

Eric Zimmer - The One You Feed

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

Popular tracks

Browse free tracks on neuroscience from our library.

4.7music•10 min

Relieve Stress & Calm Down

Yuval Ron

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.3guided•7 min

The Self-Love Brain Hack - 8 Minutes

In Memory of Ralph De La Rosa

4.7guided•10 min

There Is No Rush

Padma Gordon

4.7music•10 min

Water (Short Ver) - Six Healing Sounds by Yuval Ron

Yuval Ron

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.6guided•15 min

Cultivating Equanimity

David Vago

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.8talks•18 min

Your Brain: Letting Go Of Unwanted Thoughts & Feelings

Karolien Notebaert

4.6talks•4 min

A Way To Accentuate The Positive

Don Joseph Goewey

4.5guided•4 min

Getting A Good Night's Sleep Part 1

Jay Chodagam

4.8talks•19 min

Unlocking True Courage In Your Brain: How To Face Challenges

Karolien Notebaert

4.9music•39 min

Reduce Inflammation (Brain Entrainment)

Yuval Ron

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.9guided•39 min

Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9music•39 min

Boost Immunity

Yuval Ron

On-demand courses

Discover premium courses by leading experts to learn about neuroscience.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest neuroscience tracks from our library.

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

talks•21 min

February Tao Energy – Mountain

Debra Ford

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

music•3 min

Strand Of Gold (For Olli)

In the Flow

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

guided•2 min

60 Second Calming Session

Spencer

guided•10 min•

February Full Moon In Leo: Courage & Power Activation

Nikki Dyer

talks•5 min

The Power Of Unexpected Kindness- Feb 01

Liz Scott

guided•16 min

Nervous System Regulation: No.13 Yoga Nidra For Deep Reset

Frankie P

guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

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From the blog

Read articles exploring the topic of neuroscience.

What Is An Anxiety Spiral?

by Insight Timer

Teachers

Popular teachers exploring the topic of neuroscience.

Michelle DuVal

Yuval Ron

Tomek Wyczesany, Ph.D.

Sven Oliver Heck

Jay Chodagam

In Memory of Ralph De La Rosa

Padma Gordon

Karolien Notebaert

Laura Garrison-Brook

David Vago

Don Joseph Goewey

Òscar Carrera

Rick Breden

Marc Tomkinson

Josh Korda

Eric Zimmer - The One You Feed

A Mindful Therapist

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Neuroscience

Neuroscience

Neuroscience is the study of the brain. Mental activity involves neural activity, and repeated activity changes neural structure. Meditation is increasingly recognized by neuroscientists as a means to alter the structure and function of the brain, a phenomenon called brain plasticity. Recent neuroscientific research and brain imaging technology suggests that regular meditation can strengthen functions of the brain that control attention, calm the stress response, increase positive emotions, strengthen the immune system and even protect our DNA.

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