01:38

60 Seconds To Clarity

by Jona

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
394

In this simple, yet powerful, 1-minute meditation you will repeat 3 short phrases to hone a sense of feeling grounded, present, and clear. This meditation practice is suitable for any upright or reclined position. Enjoy, in joy!

ClarityGroundingAffirmation RepetitionPresent MomentAffirmationsBreathingBreathing AwarenessPresenceShort Meditations

Transcript

Hello,

My name is Jonah,

And this is a simple one-minute meditation to land you in the moment.

So find a place of comfort,

Whether if that's seated or reclined,

And begin to notice your breathing.

Internally,

And silently,

Repeat to yourself,

I am grounded,

I am here,

And I am clear.

I am grounded,

I am here,

I am clear.

I am grounded,

I am here,

And I am clear.

And from this place of being grounded,

Present,

And clear,

Take a full round of breath,

Onward and upward into your day.

Meet your Teacher

JonaTennessee, USA

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© 2026 Jona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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