Thank you for joining me today.
My name is John and it's an honor to have you
join me as I take you through this guided
meditation.
Just get yourself into a comfortable
position.
It can be a seated position.
It can be lying down.
Whatever makes you feel comfortable.
And if you haven't already,
Go ahead and close your eyes.
And just take a deep breath.
Just breathe in that life force energy.
And just exhale.
Just take another deep breath in.
Filling up your lungs.
Just really feeling that that life force from all that is.
Just feel,
Feel you.
Now I want you to imagine going into your heart space.
So from this heart space,
This zero point,
Imagine that there is this room.
There's this perfectly designed room for
you.
And in this room there's this
really comfortable chair that you can just kind of sit in
and relax and just kind of watch the world pass you by.
Imagine that there's a screen or a window
area in front of you that just allows you to kind of
see what's going on in front of you.
And just continue to take slow deep breaths.
Now I want you to imagine breathing life into your
your root chakra.
Imagining that root chakra just kind of igniting like a fire
igniting.
And this wheel starting to spin
creating this like vortex of fire.
And as the flame gets hotter and brighter
it starts spinning faster and faster.
And this bright red flame just
illuminates.
Now I want you to take a deep breath and breathe into
your sacral.
And just see that orange flame starting to ignite,
Starting to spin.
And the faster it gets the brighter it gets.
Now take a deep breath and breathe into your solar plexus.
Again just imagine that yellow flame igniting,
Starting to spin,
Starting out slow and just gradually increasing
becoming faster and faster.
And the faster it spins the brighter it gets.
Now take a deep breath breathe into your heart chakra.
And just see that vibrant green just come to life
and just start spinning creating this green vortex flame.
And the faster it spins the brighter it gets.
It's just faster and faster and brighter and brighter.
And now breathe into your throat chakra.
And just see that blue flame igniting
and just becoming brighter and faster.
And now breathe into your third eye.
And just see that indigo flame igniting
and just starting out slow again and just
gradually building and becoming faster and brighter.
And just creating this beautiful indigo flame.
Now breathe into your your crown chakra.
And just see this violet flame starting to spin on top of your head.
And as it spins it just gets bigger and brighter.
And it's just so vibrant and full of color.
And now I also want you to imagine coming out of your root chakra
that there's this cord and it's just diving down
deep into mother gaia all the way down to the core of the earth.
And just wrapping itself around the core.
And as it does that it's just really grounding you.
Securing you.
And you're just receiving that that energy from gaia.
It's coming up through that cord through your chakras.
And then I also want you to imagine that there's this
cord or beam of light coming down out of the universe.
Coming down from all
that is.
From source.
Coming in through the top
of your crown.
And coming into your your being.
Going through your chakras.
And meeting in the heart center with the energy from gaia.
When those energies meet they just hit and kind of explode.
It's like a cascading effect that it just
shoots out this vibrant golden shimmering light.
And it just goes
through your entire being.
Through every cell and molecule.
And it just cleanses you of any negative or discarnate energies.
Any fear,
Anger,
Trauma,
Resentment.
It's just raising your vibrations and
it's just pushing out anything that no longer serves you.
And in this process it's it's perfectly syncing.
Putting all your chakras in perfect sync and in perfect time.
Now I want you to imagine that this
this golden light that's flowing through you starts to to just seep
out through you.
And creates this like
protective shell all around you and around your
work field.
And this is going to protect you from any
psychic attacks,
Any negative energy,
Anything that isn't going to
serve you today.
And as we just kind of bring this to a close
just I want you to imagine that the light from the universe starts to
retract in the cord from Gaia.
Your root starts to retract back up into your root.
But this protective shell is going to remain.
And you're free to do this as often as you need whenever
you're feeling like you're under attack or
just the negativity of everyday life is starting to
to get to you.
Just take a moment,
Take a few deep breaths,
Go through this practice again.
And then as you're ready,
Slowly start to bring your consciousness back
to the present moment,
Back into your body.
You can slowly start to move your fingers and toes.
And when you're ready you can slowly open your eyes.
Thank you so much for joining me today and
I hope you have a great rest of your day.
Namaste.
