White Light Meditation For Reconnection To Source

This is a meditation for coming back into your body and feeling deep relaxation to feel connected with yourself and source.

Start by closing your eyes and breathing in through your nose and out through your mouth.

Feeling the presence of your body,

Feeling the presence of your breath.

Begin to feel white light energy coming down through your crown,

Filling every part of your body as it guides down into your forehead,

Your eyes,

Your cheeks,

Resting your jaw,

Your chin,

Your neck,

Your shoulders,

Your arms,

Wrapping around your fingers,

Down through your heart,

Filling your solar plexus,

Along the outside of your body,

Bringing it down to the outside of your legs,

Calf muscles,

Down into your toes,

Filling up every inch of your body with this beautiful white light energy.

Breathing here,

See if you can start to feel your hands tingling,

Feeling the presence of this white light energy.