This is a meditation for grounding and protecting your energy.
Go ahead and get comfortable and either sitting up straight or laying down on your back.
You can close your eyes and rest your arms gently beside you.
And start to breathe in through your nose and out through your nose.
Filling up your belly and your chest and exhaling through your nose.
Following this three-part breath,
Continue breathing into your belly,
Your chest,
And out through your nose.
Breathing like this,
Start to imagine white light energy coming down through your crown chakra.
And filling your forehead,
The back of your head,
Seeping down into your ears,
Into your cheekbones,
Into your jaw,
Loosening your jaw.
Feel it coming down in through your tongue,
Underneath your chin,
Down through your throat chakra.
It's passing your heart now.
Continue breathing.
Feel the white light energy coming down through the outline of your arms,
Through your fingertips.
Down through your ribs,
Through your solar plexus,
Through your stomach,
Through your hips and thighs.
Continuing all the way down,
Outlining your legs,
Through your calf muscles.
Along the outside of your feet,
Around your toes,
Pulling everything down.
Feeling your whole body illuminated with this white light energy.
Take a deep breath and let your breath return to normal.
Feeling the focus and calmness of this energy of your presence,
Of your peace.
And now imagine a cord coming from the earth.
It can be a branch,
It can be a golden cord.
Imagine a cord coming from the center of the earth,
Enrooting into your root chakra,
Grounding you in.
Feeling the exchange of energy between you and the earth.
Feeling rooted,
Grounded.
There are trees around you,
There is grass around you.
Feeling the connection with nature.
Maybe some animals show up,
Some deer and some birds.
And now anchor in white light energy from the ethers back into your crown.
And it's connecting you to the ethers this time.
And so you are rooted into the earth and also opening up your crown chakra into the ethers for higher dimensional information and activation of your higher dimensional DNA.
Feeling this connection.
Feeling so safe and grounded and protected and connected.
Feel your heart opening.
To feel the oneness that is all around you.
The oneness with the earth,
With the ethers.
And the oneness with everything around you.
You are so safe,
Protected,
Grounded.
And now through this connection,
Picture a bubble of white light,
Red light,
Purple light,
Green light,
And gold light all around you.
This is your protection energy.
And continue to feel your heart opening.
Feeling more white light energy coming in and through your connection.
Feeling connection to oneness,
To source,
To yourself,
To love,
To everything.
You are grounded,
Protected,
And safe.
And when you're ready,
Go ahead and start to bring awareness back into your body.
Maybe take a couple swallows.
Feeling the presence of yourself connected with your true self.
And start to flutter your eyes open when you're ready.
Moving your hands around your wrists and your feet around your ankles.
Taking a couple deep breaths.
And when you're ready,
Come back to present.
You are protected,
Connected,
Grounded,
And safe.
Thank you.
