00:30

Apologizing For Everything

by Josie Ong

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

Saying sorry all the time? Apologize where you should and not when you shouldn't with "Apologizing for Everything." Listen anytime you know you are apologizing for what is not yours. Produced by Josie Ong Media Inc.

AssertivenessBoundariesSelf AcceptanceSelf CelebrationConfidenceEmotional ExpressionOver ApologizingCore ValuesSelf AssertionBoundary SettingSelf ApprovalConfidence BuildingOver Apologizing ReleaseCore Values Alignment

Transcript

I have apologized for what was my fault.

I have also apologized for what was never my fault.

I am now over apologizing for everything.

My voice sure does matter.

I can live my life without apologizing for it.

I am sincere in apologizing.

I am also sincere in refraining from apologizing.

I express myself confidently.

I am effective in communicating confidently.

I simply live confidently.

My feelings matter.

I am able to share how I feel and be with the feelings without any apologizing.

I can be assertive and respectful.

My opinions matter.

I can hold my positions and embrace that each one is worthy.

I can draw boundaries and stick to them.

I release the second guessing.

I align with my core.

I live by my values.

The downplaying is over.

I release the need for approval.

I approve of me.

I honor me.

I celebrate me.

I live as the true me.

Meet your Teacher

Josie OngVancouver, BC, Canada

4.9 (7)

Recent Reviews

Lori

April 14, 2025

Great. Thanks

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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