I manage myself,
I manage my time,
I manage my screen time.
I'm learning to be okay with putting my phone away.
I notice where my attention goes.
I notice when my phone is something helpful,
I notice when my phone is something harmful.
I am okay with putting my phone away,
And I know when I've had too much time on my phone.
I am okay with putting my phone away.
It's also okay to get a break from the digital noise and put more time into grounding,
Connecting,
Feeling,
And reflecting,
Over-scrolling.
I am okay putting my phone away.
I am okay resisting the urge to doom scroll.
I remember when I say yes to putting eyes on my phone,
I'm saying no to putting my eyes somewhere else.
I have the discipline that's needed to put my phone away.
I enjoy deeper,
Meaningful moments without my phone.
I get back more time to be productive when I put less time on my phone.
I am okay with putting my phone away.
I use my time in ways that support my health,
My priorities,
And my goals.
I accept the pull and the temptation to be on my phone is there.
I am okay with putting my phone away.
Yes,
I am okay with putting my phone away.
