00:30

I Can Do Hard Things

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

Going through dark times? Need to navigate the lows of life? Hang in there! You can do hard things, and you get through hard times. Plug into your tenacity and resilience with "I Can Do Hard Things." Produced by Josie Ong Media Inc.

ResilienceSelf EmpowermentAdversityCourageProblem SolvingPerseveranceResilience BuildingAdversity NavigationCourage Cultivation

Transcript

I can do hard things.

I can get through hard times.

These challenges can feel excruciating.

I am able to manage the frustration,

The disappointment and any resentment.

I'm taking a lot of hits.

I'm recharging whenever I need to.

I can do hard things.

I've gotten through hard times before.

I will get through this one too.

I can dig deep.

I can take the next right step for myself.

I can face adversity.

I am stronger than I think.

I am more powerful than I know.

I am tough.

I can navigate the uncertainty.

I can find clarity in confusion.

I am courageous when facing fears.

I've got everything it takes to get through this.

I can do hard things.

I can get through hard times.

I can persevere.

I can stay strong.

I can come back from any setback bigger,

Brighter and better.

I am resilient.

I know how to help myself and figure out my problems.

I am a problem solver.

I can do hard things.

Yes,

I can do hard things.

Meet your Teacher

Josie OngVancouver, BC, Canada

5.0 (14)

Recent Reviews

Áine

March 12, 2025

Exactly what I needed to hear today 🙌 Thank you ✨️ 💜

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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