05:10

Morning Affirmations II

by Josie Ong

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

A slower, softer morning meditation compared to Morning Affirmations. There are pauses in between in this one! Always grateful for your feedback, love, and support. Thank you for listening! Produced by Josie Ong Media Inc.

MeditationPositivityConfidenceSelf LoveCompassionSelf AcceptanceSelf CareEnergyGoalsAuthenticityLoveSupportPositive MindsetConfidence BoostingCompassion And EmpathyGoal SettingAffirmationsMorningsDaily Affirmation Practice

Transcript

My eyes are open.

My mind is alert.

My body is fully charged.

I take deep,

Empowering breaths.

I feel an awareness move all through my body.

I soften all my muscles,

And I release any tension.

I listen to my heart.

I allow my heart to speak as I start this new day.

I'm honored for the opportunity to live this day.

I am welcoming this moment.

I ground myself in who I am and the values I live by.

I will live authentically today.

I will believe in myself today.

Good things are in store for me today,

And I will exercise great judgment with it all.

I'm safe and protected.

I am loved and appreciated.

I am calm and collected.

I remember my priorities today.

I take action on my goals today.

I embrace confidence today.

I communicate my needs and my boundaries.

I manage my energy,

And I listen to my instincts.

I walk in wisdom and clarity.

I keep a positive perspective.

I keep an empowered pace to this day.

I am playful and I am present.

I practice self-care today.

I practice self-love today.

I practice self-acceptance today.

I am constantly moving in line with my purpose.

I smile today.

I laugh today.

I shine today.

I respond with empathy and compassion.

I listen with an open heart and mind.

I am showing up.

I will go to bed proud of how I lived this day.

I am at peace.

I am at ease.

I am at ease.

I am loved.

Meet your Teacher

Josie OngVancouver, BC, Canada

4.7 (270)

Recent Reviews

Marie

February 2, 2026

A great way to start my day, thank you 🙏❤️💐✨

Sam

February 10, 2025

Powerful morning meditation, thank you and Namaste

Nancy

February 6, 2025

Thank you 🙏

Sue

January 4, 2025

Sweet affirmations of things we should tell ourselves every day 🤔

Carol

January 2, 2025

This is one I’ll listen to again and again. Great reminders and soothing voice

Christine

December 25, 2024

I Love this Day. Thank You.. ❣️

Shane

May 15, 2024

Thank you 💚🙏

Philomena

May 12, 2024

Just what I needed. Thank you 🙏 namaste 🙏

Dave

May 11, 2024

Beautiful update to the classic 🙏

Travis

May 10, 2024

❤️🙏☮️😁

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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