01:02

Your Morning Minute 17

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

193

Start your mornings with deep breaths and empowering questions, all in one minute! Listen to #17 of the Your Morning Minute series to get yourself grounded and focused every day. Produced by Josie Ong Media Inc.

Breathing Body Scan Energy Affirmations Grounding Focus Breathing Awareness Daily Check Ins Mornings Morning Routines Positive Affirmations

Transcript

Good morning.

Here's your morning minute.

Take some deep life-giving breaths.

How was your sleep last night?

How does your body feel now?

How will you stay energized today?

What uplifting message fits for how you feel right now?

Thanks for checking in today.

See you tomorrow.

Meet your Teacher

Josie Ong Vancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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