The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation527 Followers
Shannon is a mindfulness and meditation teacher who loves to share her journey to peace with others. Through mindfulness and meditation that's backed by science, Shannon has been able to find peace while battling her anxiety and OCD. Through her guided meditations, you'll find a calming, peaceful and effective approach to healing and finding peace wherever you are on your journey.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app