37:16

Adjusting Our Signal

by Joy Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
173

Like turning a dial on an old radio we choose what it is that we are willing to tune into. We are learning how to tune into something that appeals to our Heart and Soul. We are choosing to listen to something else and be inspired by this something else that our Heart is seeking. Let us move away from the poor signals and distortions. The “station” we would prefer is out there and possible to reach, it just takes a little faith.

GratitudeCompassionAwarenessHeartLightContrastEnergyGroundingInspirationFaithHeart OpeningDivine ConnectionSelf CelebrationCelebrationsDivinityEnergy FieldsFrequenciesFrequency AdjustmentsLight VisualizationsSeekersVisualizations

Transcript

Let's together take a deep breath in.

As we breathe out just drop into this moment.

We think of all the things that are part of our life and we send a deep loving note and gratitude for everything that is in our awareness and in our space.

Nothing is a coincidence,

Nothing is a mistake.

There is such great value that we can gain from our understanding of what we are experiencing.

Ask your beautiful being that in this space to feel loved,

Safe,

Held and adored and then ask your guides and angels and the divine presence to come really close to you now.

And as you feel the connection see yourself inside of a pod.

The space around you is being held really safe sanctuary and we ask that we can rest inside of this beautiful space for a little while so that we can gain more clarity about this life journey.

How could we move now into this life?

How could we be in this life in a way that would really uplift and fulfill our life journey?

Magnify it,

Amplify it.

How can we use everything that is coming into us and open it up into a different awareness?

The more mindful we are about this the easier it's going to be for us to switch out of this low frequency into a higher frequency.

And the moment we do that all the stuff and the clutter,

The static,

The drama,

The karma that is residing in that frequency that is lower it just ceases to be.

It just stops happening.

Imagine how wonderful that would be.

And ask this mind and body to agree that we know that are ready.

We can even remind ourselves that in this mortal life we've played with that as energy and frequencies and signals with a simple device like a radio.

We think about our old radios we used to have and pull up the aerial and then we'd have just one or two stations.

There weren't so many.

We could listen to Heifelt or Springbok radio or FM or AM which was not very good or we could even luckily sometimes tune into little notes of sounds that sneaked across the border from LM and LM radio.

And think about how unstable so many of those signals were especially the ones like from out of the country LM.

And there would be all these noises and distortions within the signal and we would have to turn our dial constantly turn the dial to adjust it.

And so we were the ones adjusting to hear.

Making an adjustment so that we could hear more clearly.

And if we became aware that there was another radio station or another program that we wanted to tune into we would turn the dial and would leave where we are and we'd move across a lot of static distortion until we found another station opening up.

And the station that we were listening to no longer exists in the space that we're in and we've now tuned into something else.

And the process is exactly the same as that.

Ask your being to remember that.

And energetically that is exactly what we are doing.

We are choosing to listen to another radio station.

We are choosing to pick up another signal and to listen to something else.

To be inspired by something else.

And how do we know what this something else is when we turn the dial all the way across all that open space.

We're not sure even if another station is out there and it's such a relief when we find it.

But there is a seeker in each and every one of us that seeks something else.

See yourself as that.

One who's willing to go across a space that is unrecognized,

That is different,

That is not determined or structured.

We're willing to go across that and seek something else.

And that is the seeker within us.

Then think about all the static that we experience in our life and all the difficult experiences.

They are there as distortions and those distortions like the radio station are saying you can't stay here and listen to that.

Move on,

Move on,

Keep moving on,

Find something else.

It is that distortion that is urging us forward.

Ask your being right now to see all the distortions of your life,

Everything that has come in and see it of great value.

It has great value.

It is urging you onward to something else.

It is giving you an experience in a place of contrast and this mind body and this delightful being of light says,

That's not for me.

And then we seek something else and we will only find something else if we seek it.

And unfortunately because we are so predictable,

So routine based,

Sometimes it is the discomfort that urges us forward,

The contrast,

The difficulties.

These bring a moment for us to look at ourselves again,

To reconsider.

Ask yourself right now in this moment to be at the point of reconsidering.

Such an amazing place to come to.

We've lived enough,

We've had enough experiencing to know a great deal.

We don't need any more drama,

Karma to know what we know.

Make an agreement right now that you need no drama,

No karma,

No aesthetic to know what you know.

What you know is already there.

Any repetition of this is absolutely redundant.

It is no need and your energy system does not call it in for you to know and experience again.

See yourself rest even deeper now into the space.

Relax your body,

Let your mind body know that it can trust you,

Trust you as your mind body being.

To see and understand and then to agree and then to shift.

Settle down in here now,

Just rest.

Allow yourself to be deeply comfortable.

Make all the adjustments for this to be possible.

The breath comes in and moves through you and we breathe out and we relax deeply.

This mind body is in agreement with itself.

My life is of great value.

I'm resting inside of the valuableness of my life,

Of this beautiful being.

Let they bring in to this energy field a deep sense of peace,

Trust,

Kindness to self.

We call in our guides and divine presence the highest vibration of light and love.

And in the space imagine it to be like a cocoon or a chrysalis.

This beautiful body holds all the codes and all the awarenesses.

We're going to connect these now so that we can come into our highest expression of who we truly are.

Divine beings of light and love.

So as you rest here now just let your breath come and go.

Your heart is beating,

Your body is functioning perfectly and see you giving this time to you,

Give graciously to you.

Open up your heart now.

Bring a message into your heart.

Bring a picture,

A memory,

Something that your heart absolutely opened up into this immense love.

Any picture you wish.

And go back into that moment and feel what you were feeling when your heart was so open,

So filled with love.

Perfect place to be.

Feel what else was in that moment.

Tap into all the elements.

Was there anticipation,

Excitement?

Was there relief,

Comfort,

Gentleness?

Was there beauty,

Harmony,

Graciousness?

Feel this energy and feel as many of the pieces within it.

Feel all the elements.

In each uplifting moment there is more than just one signal in it.

And we take the collective of the signals and we say we experience joy or delight or happiness or love.

But when we look at what each of these hold within them to make them feel like a whole,

To make us feel whole in that moment,

Heard and loved and adored,

Seen,

Valued,

Honored.

Notice that our image and our recollection goes to something that we did in nature or with another.

Notice that was never in a dark space locked up on your own.

That it was in relation to life.

And that the one who was there or the scenery that was there was feeding something back to you.

And you were embracing that moment because of what was being given to you in that moment.

The beautiful sunrise,

The moment of the child in your arms,

The greeting of a lost one,

The waiting at the airport for your love.

However we can connect into this ask your being to feel the full content of it.

To feel it as a deep enrichment.

Noticing every element,

Every nuance.

Continue to play it through your energy system.

As you pick out each of the nuances,

Connect to your heart and remind this heart that this is what it seeks.

And it's never forgotten.

This memory can be very far long ago,

Could even be recent.

But it is something we can tap into immediately.

And it's the picture,

The scene and the senses that connected into that creating of that image of bringing it into your awareness.

What was the time of day,

The season,

The year,

The temperature?

What was the light like?

What did you hear,

Smell,

Taste?

What did you touch?

What beautiful memories we have of connection,

Of connectivity.

Connection is what calls us home.

When we feel this connection in all its subtle nuances,

We can feel all of them in just one moment.

We are reminded who we are.

We are beings who resonate into this frequency,

The space of love.

We are beings who know this,

Who seek it with all our heart and our soul.

We are these beings.

And if we could honor this moment and at the same time honor the moments when we felt the discord,

The difficulty,

The fear,

The challenges.

In those moments too,

Enormous information was being relayed to us.

That contrast awakened what our souls yearn for.

Peace,

Love,

Harmony,

Connection,

Kindness,

Consideration,

Truthfulness,

Authenticity.

All the things that we know that uplifts this heart in our moments of great despair,

We know this still.

Ask this mind body now if it can see the experience that collapsed the energy and the experience that amplified the energy as one field,

One field of awareness.

Allow yourself to move beyond the pattern,

The behavior,

The performance that was played out in front of you and go to what it is that you know and seek.

You will find all of it draws to this moment of what it is that the heart and the soul seek.

Go right there now.

Go to where your heart is guiding you.

Thanks this mind and body for holding so much awareness and holding memory.

Thank your vision,

Your clarity,

Your openness and your awareness,

Your willingness to see and interpret again.

We open the energy at the throat.

We allow ourselves to assimilate all experiences of this life and see them of great value.

They are of great value.

See that all experiences in this life are giving me valuable information and the gift that I give to me is if I get the information or I can choose to stay stuck in the pain and the trauma and the drama,

This mind will reenact it again and again and again until the mind,

Soul gets the connection.

Ask your being to get the connection now that you could step out of the quagmire of the constant experiencing.

We only experience to know.

Pull your energy up now towards that place of knowing,

Knowing from a higher perspective.

Go beyond the stage production.

Get off the stage yourself.

Go sit in the audience and witness this play and see what it is really about.

What is happening?

What is it revealing?

What is calling for my attention?

What is the theme here?

We can sit there for the longest time and watch the endless play again and again or we can choose now to really look and really see.

We can ask our heart to understand what it is that we are to see.

What is it calling for?

Now see it all again.

See the performance and let your awareness drop into the message that is deep within that.

The gift of awareness is right there.

Go to that.

Feel it like a silver light,

A stream of consciousness that's awakening you.

I get it.

I see it.

I understand it.

Once we allow ourselves to see it,

It doesn't have to play out again.

This is the gift we give ourselves.

Give yourself this gift.

I don't have to bring this into my awareness ever again.

I never have to get onto that stage and play with that performance ever again.

I understood it.

I got the value and I've moved into another position of my being.

I've stepped into my higher awareness.

I'm in witness of this amazing life journey.

I see myself standing here so strong,

Clear,

Informed,

Guided,

Perceptive.

I see myself holding the silver inner line,

This beautiful inner stream of confidence and clarity,

Courage and purposefulness and feel like you can be open to receiving the flow of this life and the flow of this divine guidance.

And we bring this energy right here into our solar plexus.

Drop this energy down to your solar plexus through the heart's desire.

All that my mind has recalled,

Bring it down through the heart.

Bring it down into the solar plexus and see its value.

My life is unfolding.

I am in the purpose of my being.

Every experience,

Every nuance,

Every understanding,

Every interpretation.

I see it now in a different way.

I see everything as a whole,

A sense of wholeness.

I see it that way because there is value in it.

The moment I see the value even in the shadows,

Then I have brought light into that shadow.

Like a light in a dark room,

My awareness switched it on.

My conscious awareness,

My mindful connection switched this light on.

Imagine what that would look like going into a dark room,

Feeling all the content and the drama within it,

The uncertainty of the hidden,

The secrets,

The deception,

The darkness.

And imagine you go into that room and instead of hiding and blaming and shaming and persecuting,

Instead of opening yourself to fear and terror,

You just stand in this room and you see all of this and you understand that it is of such enormous value,

But only if I see that.

That everything I'm feeling,

All these distortions,

They are pointing to something else.

Here at the center of my being,

Here I begin to see.

And the moment I see and understand,

I can stand in this dark place and know myself,

That I remember who I am,

A divine being of light and love.

And I can open up a space within my heart of immense compassion,

Compassion towards all this pain,

All this anger,

All the heartache and longing,

Distortion,

Anger and fear.

This that is so static in our energy field right now,

Such enormous compassion.

I see for the divine light eyes and this compassion touches the heart.

It is a genuine connection to all life.

It's a loving consideration.

There is no blame or shame,

Judgment,

Hate.

There is just compassion.

When the heart opens and we remember who we are,

The light goes on in this dark space.

It just takes the tiniest little flicker of a flame from a match to awaken a space,

To bring the light in so we can see.

See yourself as that light.

We can only come to that light if we remember who we are.

I remember who I am,

Divine being of light and love.

Allow yourself to feel a deep sense of peace here.

I am this divine being of light and love.

I remember who I am.

I breathe into this beautiful body and I relax completely.

I reconnect with the very center of my being and I see this whole life experience in a new way.

This brings enormous peace,

Calmness,

Trust and beyond trust,

Deep knowing,

Deep,

Deep knowing.

Let this peace be in you and through you and around you.

Now as you radiate this light energy of this light connection,

Beams of light,

Radiate them out from you in every direction.

There is not one place that you cannot shine this into.

Shine it into all the hearts and the souls that have experienced and revealed distortion to you in some way.

Shine it into them most of all.

Let your light be your shield,

Your protection.

Let this light clear,

Cleanse and amplify their field.

Let it smooth away all intentions,

All pain,

All hurtful harmful thoughts.

Let it clear this space so that that energy can no longer be,

That you will not hold it because you are holding such a strong,

Affirmed,

Clear place of light and love.

Just be here,

Hold this,

Hold the integrity of who you are and then radiate this light out.

May every being with whom you are connecting in this life feel this beautiful light entering into them right now.

What a gift this is to know that we can do this.

What a gift to give to your family,

Your friends and your community.

When the light comes on we can see.

We just need someone to remember how to turn the light on.

Come back to the energy of the throat.

I allow this to be me.

I allow me to remember who I am.

I give this energy to me so that I can give it to others.

I receive abundantly here so that I can generously give.

Feel this as an energy of flow,

A reciprocal energy opening and flowing backwards and forwards.

See it as a figure of eight.

Experience this in you and through you and around you.

Swirling,

Opening energy,

High vibration.

The sound of this high vibration is the note of G.

Open this now.

We open our third eye,

Paneel Chakra.

Allow and feel the agreement to come right into your heightened awareness.

I bless into this mind-body being the gifts of higher perception,

Higher awareness,

Intuition,

Insight.

Opening up the gifts of clear voice,

Clear audience,

Clear sentience,

Clear cognizance.

Connecting now into my intuition so that I can hold the spaces that I'm in from an elevated perspective.

Let this whole being tune in.

We begin to experience this light that flows into this being as a field of energy that holds,

Supports and anchors me.

Feel as if you can use this light to hold you,

Anchor you and connect you.

Imagine that it is like a portal,

That you are a conduit and a connecting point,

Divine light connector.

That you can hold this space with such grace,

Gentleness and compassion in the holding of the space.

The energy that you can generate through you as a field into the energy field.

This is our most divine and gracious work.

See the ripples that you open up around you.

See the energy moving from you and let it go where it is needed.

This is an endless resource.

When we stand within the shower of light we are constantly receiving it,

Refreshing,

Revitalizing,

Re-energizing.

We are anchoring it and holding it stable and connected through our body upon this earth.

The light comes in because we are standing and holding it with all our heart and all our soul.

Then we send immense love to this body that can hold this energy and the earth that helps us to ground it.

It is such a powerful energy that it must be grounded.

That we honor the earth that helps us to ground it,

To hold it while the earth holds and supports us.

Become aware of your life,

This beautiful form and see yourself in a new way,

A whole and a new way.

Celebrate your life form and we tune in to the high vibration of our light being,

The part of us that is pure light,

Essence,

Love.

We are right in that stream.

We have two streams running through us.

Imagine that we can tune into them both now and see them as two rivers of consciousness,

Consciousness of the human reality and the consciousness of our light being flowing into one,

Truly becoming connected and purposeful in this moment.

As we fully integrate the two streams towards our highest potential.

Seeing yourself being held by this life,

Thank your beautiful body that marks your space and place upon this earth.

Thank your mind body being for holding the presence of your own life and the awareness of presence,

The highest vibration of light and love.

And we allow ourselves to come gently back into this beautiful body,

To allow ourselves to drift back into the full awareness of where we are right now in this time place.

With your eyes closed,

Connect into what it is that you can sense and feel and thank your beautiful senses for being able to tune in so beautifully.

Thank your mind and body for interpreting your life in a whole new way now.

May this bring a deep sense of peace to you.

And this lovely space now let's just anchor the energy so that we can hold it really powerfully.

Feel the grace here,

So much love to you.

May you be blessed every step and every breath and every beat of your heart.

So much love.

Namaste and thank you for you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.7 (15)

Recent Reviews

Anon

October 19, 2025

This changed my frequency from despair to knowing there is a solution for my situation. Sending light out to all. I need a miracle beyond human capability…..Blessings and light back to you dear Joy. Much love, Bren in CA who misses home everyday.❤️❤️❤️🇿🇦🇿🇦🇿🇦

Kate

April 25, 2021

Thank you Joy. That was lovely and resonated very deeply with me. Sending love and light to you 🙏🏻

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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