Gently Immerse Into Deep Restorative Rest: Tone Therapy

21:31

21:31

Gently Immerse Into Deep Restorative Rest: Tone Therapy

by Joy Truscott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

Gently Immerse into Deep Restorative Rest - Tone Therapy Allow your Being to rest and drop gently into a quiet inner reflective and peaceful space. We restore our Being when we allow for this quietness and sweetness. Smooth your troubles and let go of all that no longer serves you.

Meet your Teacher

Garden Route District Municipality, South Africa

Meet your Teacher

Garden Route District Municipality, South Africa

Transcript

So lovely. So we're dropping into the sacred space and letting this beautiful body and this mind, This beautiful being be present here with us. We're going to claim this space as a sanctuary of light and love. Only the highest vibration of light and love can be in the space with us. We call in our guides and angels and divine presence. And we see a circle of this love around us, Holding us, Comforting us, Bringing healing to the mind, Body and soul. So let's take a nice deep breath into the being. And in that long, Slow out-breath, Release, Release, Let go, Drop, Drop, Drop. Beautiful. And we feel the breath coming in as flow, Welcoming it in, Opening up the ribs, The lungs, The throat. Receive, Receive, Give yourself as much as you can with each in-breath. And then the long, Slow, Releasing out-breath. I let go, Release all that which no longer serves me. So grateful to do that. Empty out so that the next breath coming in truly comes into a new space. And we open up our being to greet this new life, This new energy field. And we allow ourselves to pour our energy towards it, Open our heart and receive it abundantly. Deeply relax here. Tune into what is around you, The sounds. Tune into the temperature, Time of day, The season and the year. And then feel what your body is feeling right now. Focus on the soles of your feet. What are the soles of my feet experiencing right now? And send a loving message to it, To these feet. Thank them for every step that they've taken along this life, This journey. And tune into the energy around your legs and into your hips. And thank your legs for giving you the journey of walking and moving, Experiencing life, The flexibility of the knees. And then experience the balance of your body on the left and the right as you connect your hips. And now become aware of your tummy. Feel if there's any tension anywhere and if there is, Soften it. Relax deeply, Release, Release, Let go. Beautiful. Then drop your shoulders, Make your arms feel heavy and begin to feel what you are feeling and connecting into through the palms of your hands and your fingers. Smooth the skin on your beautiful face. Just imagine that you could be smoothing it all the way out like a ripple opening in a pond. From your nose all the way out through your jaw, Your cheekbones, Even drop your ears a little back. Eyes drop deep into the sockets. Smooth your brow, Your crown, Your scalp. And feel a soft expression upon your face now. And the message of the heart is that I am here and my heart is open to my life. We feel this heart opening around us now and as you do, Create a beautiful chrysalis, A pod of light and love, A sanctuary that is yours to be safe and held deep within this space, The space of rest. I release, Let go and eliminate all that which no longer serves me. Drop, Drop into the arms of gravity. Surrender, Release, Let go. Nothing to hold on to. Become aware of your breath that's breathing you. Nothing for you to do there. That is beating, Nothing to do there. And all your systems functioning, Nothing to do here. So just being here present with what is, Let that feeling envelop you. And we imagine all the space that is open from this point forward, That we can go in any and every direction because we hold a center point of deep peace, Clarity and trust, Love. And that we know if we carry this as our essence into whatever space we choose to go, We create inside of those spaces. Such a beautiful energy. Let your mind feel absolutely assured that you are here on time for the most amazing time to witness ourselves in transformation, To see this transition happening in front of us. And we soothe and calm this beautiful being, Knowing that we are on time and all that is unfolding is perfectly on time in the divine design. Let that comfort now come into your entire being. So much peace in this space. So as we rest in this space with our guides, Angels and divine presence around us, We ask that whatever can come into this time to help us to feel more at ease, At home, At peace. Whatever we can do to help restore the mind, Body and being so that we can continue this life journey with heightened awareness, With a body and a mind that is clear and open and healthy, Vibrant and well. We ask for that now. Very nice. With all my heart, With all my soul, I honor me now. This beautiful being that can be here. This beautiful heart that has helped me to feel every experience, Every nuance of this life journey. We think how much this heart knows. And so often we felt the deep, Deep sadness, Longing, Yearning and despair of the heart. And we understand that that is so that we can know what it is that we would choose that is not that deep place of pain. All the while, While we are doing this life journey, We are being asked to choose. We have become so stuck in the sense that life is hard and it's a challenge and that there is something noble about suffering in this quest to survive. And it's not truth. All the hardship that we have known and felt. It's so that we can know what it is that we would never choose again. And we thank our divine heart for staying true to that. And we understand that so often we feel like a child having a tantrum. I don't want it this way. This is not the truth. This is not for me. And we understand that that anger and rage that we have felt so often in this life is really an energy that is being created so that we can become a catalyst. So that we can harness that energy and that rage as energy. Courage. Rage through the heart. Courage. Rage through the heart. We see that we have never been broken. And we allow ourselves to accept that we have known. And it's because we know that we have felt the turbulence in this exact moment I release from me all shame, Blame, Doubt, Recrimination, Guilt. All that which has been thrust upon me. Those stories that said you didn't. You didn't do that. You didn't do this. All the while we were staying inside of our life journey. What we were creating, Reflecting back for others was for them to see and choose. And what they were reflecting to us is for us to see and choose. We allow each other to set one another free of all the stories and all the burdens. All those tangled cords that have hooked us together and this dance of sadness and misery. We're so grateful to each other because now we know. We know without a shadow of doubt what it is that we would never choose again. We know what we would choose. And we settle that connection into our center, Our solar plexus. We came in to have all these experiences, No mistake. We thank those who are so brave and courageous around us. We thank them for what they allowed themselves to move into and to feel. And I thank me for what I was able to drop my awareness into. So deeply sometimes that I forgot who I was, That I felt lost and alone. Deeply saddened by life and all that which is moving around me. But I thank myself now for being able to go into the deepest places of pain and despair. So that I can go there now to heal. To bring healing into all those dark places of secrets and hardships. Of the savage history of our humankind, Not kind at all. We open up our solar plexus and we begin to breathe into this beautiful being. Acknowledging all the points of pain, All the despair. All the stories that have become so locked in our throats. The repression, The intimidation, The persecutions, The hardships, The tortures. We unlock all of these energies from our throat. So that we can speak truth clearly. And through the throat energy we can express and we can radiate a vibration out from our throat. Through the heart to the throat. And speak and claim our sovereignty and our beauty. And reclaim our lives as sovereign beings of light and love. As we release now all distortions through all time. I open my throat and I receive the blessing of healing and love and light in me, Through me and around me. And I radiate forgiveness and sweetness to all life. Opening up like a drop going into a still pond. Beautiful resonance, Healing tones. Because of what I know, What healing balm, What perfect drop of light would I drop into this awareness. Like a soothing healing balm into turbulent waters. What would I drop in now? My soul, Hold this immense kindness in me. Let every energy flow just as you. Deep, Relaxed, Still, Quiet, Gentle. Your body perfectly balanced. The highest divine light flowing into the crown. Now bathing every cell, Bone, Nerve tissue, Fibre, Every mitochondria and telomere of your being. Coming into perfect flow, Wellness and ease, Balance. Feel your whole being being restored. So that we can continue to do this life journey now in a whole and a new way. This beautiful energy around you, We thank our guides, Angels and divine presence. The highest vibration of light and love for holding us so gently. Allow yourself to continue to rest deeply now. So that this can reset beautifully into your beautiful being. So deeply, So much love to you my treasure. See yourself in your own beautiful party, Chrysalis of light and love. Just stay here for a little while, There is absolutely no rush, No thing to do. So much love. Thank you for you.