Take a deep breath in and as you breathe out,
Let your body sink down into this moment.
Let's reconnect to where we are.
Feel your being becoming stable,
Connected and aligned.
We take the breath in and as we do we open and expand our belly,
Making space for the breath of life,
For the intention for being here,
To open up fully into this beautiful being.
Long,
Slow out breath,
Becoming purposeful,
Mindful of what it is that we wish to release and let go,
So that the next breath that comes in,
We open and expand our body to receive.
We are ready to receive.
Take a deep breath in.
Open your belly,
Your throat,
Your chest and make space.
Hold the breath at the top of the in-breath.
Ask your being,
Could I breathe in a little bit more?
Surprise yourself and do that.
And for the next few in-breaths,
Become very aware of the energy that you are holding and the space that is holding you.
The arms of gravity are around you,
My treasure.
Fall back into the wings of angels and allow yourself to simply be.
No performance required.
Just breathing in consciously,
Opening your belly,
Your chest,
Your throat,
Relaxing,
Releasing and letting go as you breathe out.
This beautiful rhythm of life and the breath that is breathing with us,
Supporting us on this life journey.
Become very aware of the connection that we have through our breath,
That we welcome into this body and we are connected to all that is outside of the body.
We are the very breath of the divine.
Now let us create an intention as the body breathes and notice that you are being breathed.
All your organs are functioning,
Holding you here,
You're still here.
Your heart is beating,
Gravity is holding you.
Nothing to take care of,
Just be here.
Begin to connect to your divine heart and as you open your heart with a loving thought,
A sweet memory,
Feel it as if it is happening right now in your heart.
You expand and open the heart space towards that feeling of love,
Sweetness,
Kindness,
Gentleness,
Forgiveness,
Compassion and as we open up the heart energy field,
We connect into our guides divine presence.
It's so much easier for the loving guidance to come a little closer when we have opened our energy field in this way.
We are ready to sit in presence.
Now begin to connect to your pineal chakra as you breathe in through your left,
The feminine and the right masculine nostrils.
Imagine two energy streams,
Two currents now moving in towards the top of the nose.
Visualize it connecting into the place that we call the third eye and then let your eyes gently move upward to that point as well,
Gazing backward towards the pineal chakra and at the same time,
Take your tongue and so gently press it upon the palate,
The roof of your mouth.
Breathe into that beautiful experience with the intention of opening up your heightened awareness,
Connecting into your pineal and opening your awareness.
The intention to open our awareness is so that we can connect to life in a more clear and beautiful way that we can feel the guidance of our loving divine presence holding us and helping us to be on purpose and here.
The heart holds the key,
The deep longing and what we are seeking,
No mistake.
Bring to your heart what you are seeking,
What you know you are here to be part of.
Feel that this energy is a legacy energy,
That when we bring it fully forward into this life and activate it,
We leave an imprint,
A legacy for those to come.
What a wonderful gift that is.
With your deepest desires,
Let's ask now that we can connect in here.
Bring your right hand,
Place it on your belly and your left hand,
Place it on your heart and as you breathe in,
Feel your belly pushing out a little bit,
Pressing into your right hand and as you breathe in,
Just relax.
Feel this glorious rhythm and the connection to your being.
Intend now that you breathe through your heart and breathe in all the resources and experiences that we will need at this time to be able to connect to all that we are to bring in.
What we agreed to hold,
To create,
Manifest,
Co-create,
May this now be fully activated within this mind-body-being.
May I open up the full expression of my mind,
Body and my being to reconnect to what it is that was in my divine and sacred agreement.
May the heart that is longing for this that is to come in feel open,
Connected,
Amplified.
May it begin to radiate out a magnetic field of attraction I draw towards me,
All those who will support lovingly,
Authentically and with great integrity.
The expansion of this that I am to bring in,
To bring into this consciousness.
May it expand,
May it become.
I hold this now with the intention of me and the portal of light that I am within the opening of the portals that support our human experience.
Fully activating in the alignment of this realm with the highest vibration of light and love.
I radiate my intention into the world,
Spend this time seeing,
Feeling and fully activating with the pulse of the heart and the beat,
With the breath and the rhythm of the breath.
With every fibre,
Bone,
Marrow and tissue of my being,
With every cell,
I see myself opening my energy to connect to this high divine light energy that is connected to the source of all that is and the purpose of this life and all lives.
I hold myself here,
I don't want to be here,
I hold myself here,
A divine being,
Created by the divine.
I recognise all the gifts that I hold within me and I send them out into the world to be known and felt like a ripple opening in a pond.
Imagine what it would feel like to be in the space where you feel completely aligned with your divine,
With all that is and the purpose of being.
Feel your senses opening towards us as you visualise yourself in all the spaces where you know you are to create a great connection.
As we activate and imagine,
Open our senses,
Send radiant light to every cell,
Recoding this being,
Coming home to who we truly are.
In this moment we are awakening our imaginal selves,
Imagining what it will look like as we move forward as a species in this journey of our human.
May we shift now from the despairing energies of survival and struggle,
May we shift now into the highest energy of thriving collaboration,
Cooperation,
Compassion,
Kindness.
May we begin to see the value of all life,
All creatures of our earth and one another.
May we begin to behave as valuable beings of light,
Guardians of this beautiful earth,
Holders of the heart.
We visualise ourselves placing this intention with all our energy,
Heart and soul into this beautiful opening light portal,
Radiating this message into all that is and seeing the accessibility of the light that it is attracting,
Magnetically pulling it back into this realm.
What a wonderful time for us to be alive,
To remember who we are.
May you be held and blessed as you hold the space that only you can hold in your delightful,
Unique and sovereign way.
Fully open my free will,
I accept towards me all that which is for my most divine and most sacred life journey and only that.
With all my heart and the intention for the wellness of all,
I agree to release and let go all that which no longer serves me.
I am deeply grateful.
May we take a deep breath into that and as you breathe out,
Allow yourself to hold the space for as long as you desire or to gently bring yourself back into this moment.
May you see this world and yourself in a whole and a new way.
So much love.
Thank you for you.
Namaste.
