Free Meditations for Tongue Technique

Meditation Topics

Tongue Technique

Tongue Technique involves specific placements and movements of the tongue to enhance breathing, relaxation, and focus during meditation and mindfulness practices.

Tongue Relaxation Tongue Exercises Tongue To Roof Of Mouth Tongue Positions Tongue Breathing Tongue Awareness Tongue Palates Tongue Rolling Mouth Mouth Breathing

Popular tracks

Browse free tracks on tongue technique from our library.

4.8guided•15 min

You Are Courage

Hannah Leatherbury

4.8guided•9 min

Evening Boost Meditation

Andrew Johnson

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Cleansing Meditation

Andrew Johnson

4.9guided•24 min

Be Happy

Andrew Johnson

4.7guided•3 min

4-7-8 Breathing

Faye Barry

4.8guided•21 min

Mindful Breathing

Andrew Johnson

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.2guided•2 min

4-7-8 Breathing Technique (Relaxing Breath)

Cesar Gamio Brou

4.6guided•18 min

Center, Focus Awareness, and Let Go

Fred Haas

4.6guided•18 min

Reprogram The Breath 5-7-9

Stressfit

4.5guided•4 min

Breathing For Better Sleep

Tarin Calmeyer

4.8guided•12 min

Inner Peace

Ferdz Decena

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.6guided•14 min

Jaw Relaxation (Powerful)

Felix New

4.6guided•15 min

Nourishing The Middle

James O'Sullivan

On-demand courses

Discover premium courses by leading experts to learn about tongue technique.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

3 days

Shame, Self-Respect & The Central Meridian

by Helen Hansen

Balancing Mind-Body with Traditional Chinese Medicine.

Newest tracks

Browse the latest tongue technique tracks from our library.

4guided•4 min

Tongue Down Anxiety Relief 4 Minutes

Karima

4.9guided•11 min

Cooling Solar Plexus Release (Evening Practice)

Chloe Allison

5guided•24 min•

Learn & Chant The Sun Mantra Om Hraḥ Pūṣṇe Namaḥ (25 Min)

Monika Loe

5guided•18 min

Cultivate Effortlessness & Softness When Life Is Hard

Hedi Shah

4.8guided•3 min

The Cooling Breath

Jennifer Ellis

4.9guided•29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.7guided•11 min

Centering Your Inner Strength For Clarity And Confidence

Lindsey O’Connell

4.8guided•23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.8guided•18 min

Boost Balance Your Third Eye Chakra-Guided Energy Meditation

Maria Rinné

4.9guided•17 min

Hamsa (Swan) Breath Meditation

Tomer Weiss

4.8guided•11 min

Qigong 1-10 Heaven And Earth Meditation

Mary Jane Sieber

4.5guided•7 min

Overcoming Inner Chatter

Bart Weetjens

4.7guided•12 min

Basic Mindfulness Of Breathing Meditation

Karson

4.9guided•17 min•

Be Prosperous

Dr Sara Smith

4.8guided•17 min

Bee Buzzing Breath

Fletcher

4.7guided•4 min•

Breath In The Lungs

Lani Puriri

4.8guided•20 min•

Spring Clean Your Mind - Sleep Ending

Andrew Johnson

4.6guided•4 min

5-Minute Breath Meditation: Stress And Anxiety Relief

Alisha Saxena

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Tongue Technique

Tongue Technique involves specific placements and movements of the tongue to enhance breathing, relaxation, and focus during meditation and mindfulness practices.

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