Metta For Self

And let's let's sit and let's play around with metta again So finding Some stillness for yourself in this moment Taking a few breaths Being if part of that stillness can be some relaxation Maybe a little more relaxation that you have Right in this moment relaxing the the eyes jaws Neck and shoulders Arms and legs And if you were here last week maybe calling to mind the The being who was your Easy being Or if not calling to mind someone who someone or some being Who's really easy for you to love really easy for you to have well wishes for And then that sense of well-being That you have that it's easy to wish for that being that other person Just turn it around towards yourself And you can say the full phrases may I be safe May I be happy May I be healthy May I live with ease You can say those phrases continue those phrases Or if the mind is a Little busier You can just use One word you can just say Safe Happy Healthy Ease Really and truly wishing Safety for yourself And Happiness for yourself And good health for yourself And a life that is Full of ease May I be safe May I be happy May I be healthy May I live with ease And then no bill today just flutter the eyes open and keep practicing Thanks everybody good to see you