Free Meditations for Metta

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Metta

Metta, or loving-kindness meditation, cultivates compassion and unconditional love towards oneself and others, fostering emotional well-being and interconnectedness.

Metta Meditation Metta Bhavana Metta Loving Kindness Meta Sports Golf Anatta Chitta Mpeak Atisha

Featured tracks

Browse featured tracks on metta from our library.

4.9guided•24 min•

Wake Up With A Smile – Morning Meditation

Heather Deane

4.9guided•23 min•

Heart Meditation | Compassion & Intuition

Saqib Rizvi

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

5guided•18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.8talks•50 min

Purity of Metta Dhamma

Adam Mizner

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•31 min

Loving-Kindness "Metta" Meditation For True & Lasting Peace

Wendy Koreyva

4.9guided•10 min

Autumn Equinox Loving-Kindness Meditation

Mel Schweder

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.8guided•14 min

Loving Kindness

Alisha

Popular tracks

Browse free tracks on metta from our library.

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.6guided•12 min

Meditation For Headaches

Celia Roberts

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.9guided•21 min

Awakening Courage

davidji

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.6guided•17 min

Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema

Buddha-Haus Projekt

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.6guided•12 min

Metta

Joshua Canter

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.5guided•21 min

Different Ways to Practice Metta

Matthew Sockolov

On-demand courses

Discover premium courses by leading experts to learn about metta.

COURSE

4.8

12 days

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

COURSE

6 days

Worthy: Mindfulness For Survivors

by Jeanne Smith

A trauma-sensitive series for growing inner resources, presence, and self-love.

COURSE

4.9

5 days

Becoming Peace: Living The Prayer Of St. Francis

by Linda Orsini

Sow the seeds of love, trust, compassion, abundance and awakening through the prayer of St. Francis.

COURSE

4.3

8 days

Change Your Mind To Change Your World

by Stephen Fulder

How to develop capacities such as steadiness, compassion and a wise heart so as to make a difference from a ground of inner peace.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

10 days

The Path To Wholeness: Healing The Father Wound

by Johnergy Healing

Transform your life by healing the emotional wounds tied to your father, restoring balance, and reclaiming your inner power.

COURSE

4.7

11 days

Healing Childhood Attachment Wounds

by Bill Belanger M.A.

Tools from Psychotherapy and Buddhist meditation for deep healing

COURSE

4.7

17 days

A Journey Through Global Meditation Practices

by Juli Hammersley

Embark on a transformative journey through the world’s most powerful meditation traditions—unlocking ancient wisdom, deep stillness, and inner harmony across cultures.

Newest tracks

Browse the latest metta tracks from our library.

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

talks•2 min•

Self-Compassion: Love Yourself Unconditionally

Ricardo Da Costa

5guided•19 min

Dr. Nina's Friday Morning Meditation Circle: Chakra 2

Nina Englander

guided•21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 7

Nina Englander

guided•21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 1

Nina Englander

3guided•3 min

Foundations Of Metta: A Loving Kindness Practice

Stephen Nock

4.9guided•10 min

Morning Metta

Allison Johnson

guided•41 min•

Gifts Of Light: A Solstice Metta Practice

Anne V Mühlethaler

guided•6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

5guided•5 min

Day Two: Metta For A Being You Care About

Anita Ducharme

5guided•6 min

Day One: Metta For Yourself

Anita Ducharme

5guided•23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

4.8talks•18 min

A Day For Forgiveness And Humility | 1 Nov 2024

Ajahn Anan

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

4.6guided•12 min

Metta Meditation

Tara Eser Segree

4.8guided•11 min

Gratitude As Grounding: A Loving Presence Meditation

Lauren Reek

4.4guided•46 min

My Self-Love And Sacred Stillness Morning Practice

Deb Blum

5guided•13 min•

Sending Loving Kindness To Others And Ourselves

Bailey Grotton

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Metta

Metta, or loving-kindness meditation, cultivates compassion and unconditional love towards oneself and others, fostering emotional well-being and interconnectedness.

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