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How to Meditate
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Meditation Timer OnlineChildren's Meditation with Julie Bond-Rowe
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Julie is a qualified Meditation and Mindfulness Teacher, a Senior member of Meditation Australia and member of the International Mindfulness Teachers Assoc. She is the Assistant Principal with a leading meditation teacher training organisation - The Australian Centre for Meditation and Mindfulness. Sharing meditation with children and their families is a huge passion of Julie's as is supporting neuro-diverse children. Her gentle and kind guidance offers a space to settle and calm. She encourages you through the meditation to see how you inherently know how to find that safe place within. A place where you can return again and again to find peace and relaxation.
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