Julie Konrad

3.4k Followers

Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a member of the National Ayurvedic Medical Association. She is also a veteran yoga and meditation instructor, E-RYT with over 20 years experience. She is passionate about empowering others to take care of their health. Julie teaches regular meditations groups both in person and online. She has been a national speaker at conferences across the US.

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Reviews

Sarah

Aug 18, 2026

Feeling so thankful and appreciative. The guidance and support was fully validating and helped me reach a deeer level of acceptance and rest. 🙏

Dr. Michèle Pisani

Aug 9, 2026

Brilliant. Perfect for a reset when striggling with burnout.

Sarah Baca

Aug 8, 2026

I thought the pace and background music were both perfect. I deeply appreciated the reminder that how I feel now is not forever. Great meditation, I've saved it to come back to.

Ingrid

Jul 28, 2026

Thank you Julie, I was feeling so depressed today, having pain in my foot and ankle after an accident, it's been four months and I still can't walk without excruciating pain. You've given me hope . 💖 I will return to your meditation. 💫

Barbara

Jul 27, 2026

Very nice. Your soothing voice quickly relaxed me into a state of sleepiness. We all need good sleep. Thank you!

Susan

Apr 18, 2026

Just great! 👍🏻 I really needed this meditation and am greatly improved. Thank you! 😊

Tracey P

Apr 15, 2026

I’m 5 weeks post-op from one surgery, 3 weeks from another, and having another procedure Monday before starting chemo. Thank you for this. Meditation and cultivating mindfulness has saved me since my diagnosis. Appreciate this reminder to trust the body. ❤️

Ellen King

Mar 20, 2026

Love this sleep meditation. Perfect for releasing worries and relaxing back into sleep.

Sonia

Mar 11, 2026

Wonderful meditation… I honestly didn’t think it would get me back off to sleep and yet it did ✨Namaste 🌱

Al

Feb 21, 2026

Just what I needed after my surgery this week. Thank you

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2021


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