Write Where You Are 7 Day Challenge - Day 6

07:46

07:46

Write Where You Are 7 Day Challenge - Day 6

by Junie Swadron

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11

Welcome to DAY 6 of the Write Where You Are 7-Day Challenge where we'll meditate and write for transformation and healing. In this challenge, you'll receive daily guided meditations that will help you shift old patterns, beliefs, and ideas. In only 10 minutes of journal writing a day, you'll develop a dedicated writing practice and anchor in new strengths and undeniable positivity!

Meditation Writing Transformation Healing Journaling Relaxation Self Discovery Mindfulness Inner Connection Positivity Tension Release Thought Observation Breathing Breathing Awareness Creative Visualizations Guided Meditations Visualizations

Meet your Teacher

Victoria, British Columbia, Canada

Meet your Teacher

Victoria, British Columbia, Canada

Transcript

Gently close your eyes and begin to focus on your breath relax letting go deep full long inhalations holding us to the top letting out any tension that you might feel as you simply continue to follow your breath inward to a place of peace and tranquility it's your natural state and each breath brings you deeper into this state each breath releases any tension in your body allow any thoughts to just pass by without judgment for these next few minutes allow yourself to be with this experience bring yourself to a state of peace and relaxation by following your breath and listening to the sound of my voice once again nothing to do nowhere to go no responsibilities simply being here now each breath taking you into a deeper state of tranquility you're feeling so peaceful yet fully alert your thoughts do not matter they are only thoughts and they pass by gracefully soon you will meet one of your creative guides your dream weaver who resides inside of you and will connect you to your creative source so once again take another deep breath and on the exhale allow your spirit to take you wherever it feels at home journey back to a time to the source of your original creativity and what are the wishes aspirations and dreams that you have for yourself recall them one by one here you are in this incredible state relaxed the dreams that you've had just allow them to rise to the surface what are they what do you want and what you need to bring the zest and passion back into your life seal see feel or sense it in your body and now this incredible dream weaver who lives within you your own creative highest self gently arrives and looks deeply into your eyes nods and smiles and the next thing you know presto you are sitting in a movie theater and the curtain is rising and the music is playing and your anticipation is growing as you watch the movie of your dreams come true begin this is your story with your name on the screen in big beautiful golden letters I want you to see it up there notice how happy and proud you feel now sit back and truly enjoy watching your story of your dreams come true this is your truest story so just notice what do you see where are you what are you doing is there anyone with you how do you feel is there anything missing in this dream you notice bring it in your dreams are complete in this universe and there's no lack no fear no failure you just need to ask for what you want just feel it and sense it and see it up there on the screen of your mind some movie theater and it's you there claim it with conviction for this is yours and it's very vivid the colors the sounds the smells the taste in fact they are so strong that you no longer want to be seated in your chair in the theater instead you magically leap into the picture and become the leading character you are the actor on the screen playing your role to the way you've always known it deep in your heart you have stepped into yourself in all your magnificence feel the aliveness in your body the love you carry is now flowing into all areas of your life experience your successes laughter your love cherish these sacred moments and bask in the glory of you ask and the love and the light of those around you you are a child of the universe it is your birthright to be here in this place and in this state right where you are right now all your prayers are answered you are safe you are home feel how you feel living your unleashed passion your purpose and highest potential which will become even more clear for you as you begin to write in a moment allowing whatever is there to just show up on the pages of your journal so breathe it all in once more deeply and then exhale ever so gently and coming back to the room continuing to stay grounded in this beautiful beautiful energy being open to the miracles of your life