Welcome to this self-love actualization and reconnection guided meditation.
So as you go ahead and begin to focus upon your breath as it enters and exits with the rise and the fall of your chest,
Just allow as you begin to feel more relaxed and receptive.
And before we begin I would just like to let you know that the reason that this meditation will reconnect you back to the truth of who you are and the love that you feel within is because it is the truth and that is what we will be reconnecting you back to.
And this journey will take place at the level of the unconscious or subconscious mind so there is nothing that you need to do other than just listen and be open to experience love.
It is something that you have felt before,
That you have felt for another person,
An animal or a situation,
And it is that love that you feel for another that we will connect you to so that you can feel it for yourself in everything that you do.
So as you continue to listen to the sound of my voice and the music in the background,
Just allow as you continue to drift a little deeper down.
And with every moment that passes,
Every thought,
Sensation or emotion that you experience,
Know that you are entering into the depth of your subconscious mind to be able to discover the answers that reside inside.
And all that I would like for you to do is to bring to mind that which you love most in your life,
Whatever it is that has come to mind.
Just allow as that image begins to grow and as you connect to that feeling of love within your mind,
Your body and your soul,
The love that you feel for another person,
It is felt within you,
By you.
Therefore it is your love that you feel.
Yes,
This love is projected externally to be reflected upon people and situations around you so that you can experience that love on the faces of others too.
And in truth,
The deepest truth that you are reconnecting back to is that it is your love that you feel and this is always present within you.
You deserve to experience the life of your dreams and to achieve even the wildest of your dreams for the simple reason that you are alive and able to do so.
And all that you need to do in order to achieve your dreams is to believe and to act accordingly and as you continue to allow for that feeling of love to grow within you as it expands,
Becoming larger than life,
Filling you from your toes,
Your legs,
Your hips and your waist as you picture from the heavens above that love entering into you through the crown of your head,
With every breath that you accept into you and with every breath out,
Just go ahead and release,
Surrendering back to the universe around you,
Everything and anything that no longer serves you,
Releasing the old to create the space for the new and as you continue to accept into you that beautiful life force energy that enters you through the breath and exits you once again,
It is the unconditional love of the universe that you are experiencing with every event and situation in your life.
When you fully embody and vibrate in accordance to the truth that everything is perfect and divine,
It makes life such an enjoyable experience,
A pleasurable ride,
One that is always best enjoyed one breath at a time and as you continue to focus on that unconditional love that enters into you from the heavens above,
Filling you,
Flowing all around you and in truth becoming part of you as you are part of it,
Just allow as you fill yourself from your hips up your back towards your shoulders and your front,
Your belly and your chest,
Up to your to your collarbones,
Your shoulders and down to your hands and just go ahead and take a deep mindful and purposeful breath and as you do feel as this unconditional love is integrated into every fiber of your being and known by you,
As you look up to the heavens above,
Watching as that unconditional love flows down to you,
Filling you,
Watch as it fills your neck,
Your head,
Noticing a smile begin to appear upon your face and any feelings of tension or stress having been fully melted away,
As you watch that unconditional love enter through the crown of your head,
As it overflows from you to all those around you,
Knowing that only when we love ourselves fully and completely do we know what it is like to love another in the same way and to be loved in that same way too,
It doesn't matter who you are,
What you do,
What it is you've achieved or what you believe,
The love that you are,
Well it is you,
It is known and to be experienced by you and having filled yourself,
Your entire physical and energetic self with that unconditional universal love that connects you to everyone and everything else,
With the next breath in go ahead,
As you breathe into the soles of your feet,
Connecting you to the earth below,
Growing deep and supportive roots from your feet down into the crystalline core of the earth below,
Connecting you to Gaia,
Our beautiful beautiful planetary mother,
As you just take a moment to let that feeling of unconditional love settle into yourself,
Allow it to be fully known and integrated into every fibre of your being,
Every atom,
Every molecule and even the space between,
Doing so across every lifetime,
Timeline,
Dimension and reality,
Knowing that love is the answer to every question and as always the answer resides within.
I would like to take a moment a moment just to acknowledge my appreciation for you,
The fact that you have chosen to step up,
To step forwards,
To do what it is that you know you want to do,
Thank you for taking the time to actually look within,
To do the inner work,
To create the changes that you desire,
To live the life that you deserve,
Thank you for being the change that you wish to see,
Thank you for being you,
As I accept and appreciate and love myself for being me,
And as you tune in to that feeling of gratitude and appreciation for yourself,
Just let go of everything else as you return to that natural and effortless state of flow,
Knowing who it is that you are and where you want to go,
And as you sleep tonight,
Everything that you have experienced at a subconscious level through this short yet powerful guided meditation will be fully adopted and known,
So when you awaken and rise to meet tomorrow,
That feeling of love and support and connection being fully integrated will be present in every interaction and situation that you experience going forwards,
Thank you once again for simply being you,
If there is any style of meditation that you would like created,
Drop a comment below or send me a message and I will create it so,
Reach out if you would like to speak or have any questions in regards to mindfulness,
Meditation and in a child,
Healing work and parts integration,
And until we connect again,
All my love,
Support and appreciation,
Otherwise,
Namaste.
