The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Kaine Stromberg
Discover the path to freedom from anxiety in just 4 days with our exclusive Anxiety Reduction course designed especially for all you Insight Timers. This transformative journey is your ticket to freedom from the negative effects of anxiety. By empowering yourself, you unlock the key to peace, happiness, and abundance in life. It's time to break free from the limitations of the past and embrace a life of boundless possibilities. Our course may be short, but it's packed with valuable insights that will educate and transform you. I know the power of personal transformation this training will bring you firsthand. I used to be a 210lb mass of anger and hatred, harbouring resentment toward the world and myself. But when I stopped seeking external salvation and turned my gaze inward, everything changed. The inner work, though challenging and daunting, led to a shift in my perception and the world itself. This is why I know it’s possible to set ourselves free from anxiety and why I have created this course to assist you in doing just that. Fear, anger, and hatred can be replaced with love, and I'm here to guide you on the same extraordinary journey. Every event in your life has led you to this moment, where you are choosing to create the changes necessary to achieve your goals. The inner work may be daunting, but it's also the most rewarding and life-changing endeavour you'll ever undertake. Together, we will craft your greatest life in every way. But remember, true change requires commitment and effort. If you're ready to transform your dreams into reality, let's begin now. I'll be with you, supporting and guiding you every step of the way. Thank you for choosing to invest in your own happiness. It’s something very few people ever do. Please message me if you have any questions or feedback. All my love and support, Kaine Stromberg.
Meet your Teacher
read more
4 Days
2.6k students
4.5 stars
11 min / day
Anxiety
English
4.5 (52)
Trusted by 35 million people. It's free.

Get the app