Find a quiet space where you can fully relax.
Sitting or laying down,
Let your body saddle.
Quiet any remaining movement.
Close your eyes.
Find your breath.
And watch it move.
When you're ready,
Let's begin.
Take a deep breath in through your nose.
And sigh it out.
Inhale through your nose.
Exhale through your mouth.
Close your lips and keep your breath flowing through your nose.
Keep your breath flowing on your own timing,
In your own rhythm.
Watch your breath move,
Flow.
No rush.
This is the moment to be.
Flowing with your breath,
Release the tension around your shoulders.
Let the weight of your body rest on the earth.
Feel the ground beneath you.
The quiet pulse of life supporting you.
With each exhale,
Release what you no longer need to hold.
With each inhale,
Receive stability,
Safety and belonging.
With each exhale,
Release what you no longer need to hold.
With each inhale,
Receive stability,
Safety,
Belonging.
As I open the Reiki flow,
Visualize a soft golden current of energy entering through your crown.
Gently traveling down your spine,
Down into the earth.
I am placing living symbols of Reiki into this current.
To help,
Assist,
However and wherever they might be needed.
This golden current is connecting you to the living heart of Mother Gaia.
Grounding,
Nourishing,
Steady.
Stay here for a few breaths.
Now bring your attention to the center of your chest.
Imagine a soft glow here.
Perhaps green,
Pink or gold.
This is the temple of your heart.
With every inhale,
Your chest expands with the light.
With every exhale,
It softens and light ripples outward.
Your heart is the bridge between earth and spirit.
Between the human you and the eternal you.
As I draw Reiki symbols over your heart space,
Feel gentle warmth tingling,
Spreading across your chest and upper back.
Allow the energy to move through your heart's waters,
Washing away old walls,
Memories of separation,
Anything that once made you believe you were less than whole.
Inhale into that space.
And as you exhale,
Let it open a little more.
Stay with your breath.
Now imagine yourself standing in a sphere of light covering the whole of you.
Golden,
Rose and white,
Shimmering.
Think of this as a field of your own divine remembrance.
Inside the sphere,
Let's call in all the moments when your heart knew love.
When you were kind to yourself.
When you laughed.
When you felt seen.
And when you forgave.
Each memory glows like a small star within your field.
And as I place another Reiki symbol into the sphere,
Sense a pulse of light travelling through your entire field,
Then spreading through the many dimensions of your existence.
These memory stars begin to connect with each other.
Threads of light weaving themselves into one another,
Forming a continuous pattern of wholeness.
Your heart remembers how to hold it,
Hold it all.
Joy and sorrow,
Stillness and motion,
The human and the divine.
Whisper inwardly to yourself,
I remember who I am.
I remember I am whole.
I remember I am loved.
I am whole.
I am.
Let those words echo within you.
I am.
I am whole.
I am loved.
I am.
Now feel the energy around you begin to settle.
As light integrates with you,
It becomes part of your breathing,
Part of your heartbeat.
As I seal the Reiki flow,
Visualize a golden white symbol placed gently over your heart,
Now anchoring the remembrance into your physical form.
Breathe into your heart one more time.
Notice the rhythm of life within you.
Begin to sense the surface beneath your body again,
Your weight against it,
The temperature of the air on your skin,
The sounds in the space around you.
Wiggle your fingers and your toes.
Let your breath deepen.
Take one last deep breath in.
And as you exhale,
Cover your face with your hands,
Gently massaging your forehead,
Around your eyes,
Your jaw.
Stretch your arms overhead.
If you feel like yawning,
Do so,
Whether lying down or sitting.
Hug your knees into your chest and give yourself a big hug.
You can gently rock from side to side.
When you are ready,
Gently bring your practice to an end.
If you can,
Give yourself some time here,
Enjoying what you have created.
Thank you.
This is Kamarasla.
I'll meet you in another meditation soon.
