06:51

Focus For Teens | Music Meditation

by Karen Bluth

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
1.3k

This is a beautiful and very relaxing and rejuvenating meditation for teens to use to rest their mind and allow themselves to let go as they focus on each tone in the piece. This wonderful and soothing track can be used by teenagers and adults alike.

FocusTeensMusicMeditationRelaxationRejuvenationMindfulnessSound FocusMind WanderingMusic Meditations

Transcript

This is a music meditation.

The instructions here are to listen to the music,

Listening to each tone.

And when your mind wanders,

As it will at some point,

Just coming back to the tones As your first inhale gain place.

Hearing each tone.

Hearing each tone.

Coming back to the music.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Hearing each tone.

Meet your Teacher

Karen BluthCarrboro, NC, USA

4.4 (25)

Recent Reviews

Wisdom

April 16, 2019

So BEAUTIFUL❣️ Please give us more! 🙏🏻💕

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© 2026 Karen Bluth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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