Karen Bluth

Carrboro, NC, USA

683 Followers

Dr. Karen Bluth is faculty in the Department of Psychiatry at UNC’s School of Medicine where she is a self-compassion and mindfulness researcher and teacher. Dr. Bluth’s research focuses on the roles that self-compassion and mindfulness play in promoting wellbeing in adults and youth.

Reviews

Katie

Aug 3, 2023

I loved this! It was relaxing and empowering all at once. Will definitely choose this meditation again. It’s perfect for listening to while I read my daily readings. Thank you!

Tina Sanchez

Aug 11, 2022

My 12-yr.-old says, "I liked it. It's really good." ♥️🙏

Marlene U-F

Feb 25, 2022

Thank you!

Keerthi KS

Jan 7, 2022

Beautiful way to practice Self-love. Thank you, Karen! 💕

Korrin

Dec 24, 2021

Very helpful, you have a calming voice. I imagined I was in animal crossing wild world which is a very nostalgic game for me, I was with my favorite villager Margie!

Courtney Cedeño

Nov 18, 2021

So sweet. Did this with my 13 year old son tonight ✨

Jeff

Nov 14, 2021

Excellent slogan: soften, support, open. Thanks for posting and getting my day off to a calm start.

Veronica

Nov 9, 2021

A lovely change of perspective. The touches, the care that I direct towards others directed towards me, by myself. And my heart warmed up, because we’re not taught that is ok to be gentle with ourselves. Thank you🌹

Kristine M.

Oct 25, 2021

Wonderfully interesting practice! Will work perfect during anxious moments and I can do it anytime and anywhere! Thank you!

Paola

Apr 5, 2021

Simple and beautiful

About

Speaks English

Joined Insight Timer in January 2017

karenbluth.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app