Greet The Morning!

Good morning.

This is Karen Jones.

And I'm here to help you greet the morning.

You can do this meditation sitting or walking.

I will speak it in the first person.

I greet the morning.

I greet the sun,

Which gives us light and life unconditionally.

I greet this day,

This new day,

Full of experiences.

I greet the world.

As I look around me,

The sun gives me warmth.

The clouds shade and rain.

The sky a glimpse of the infinite.

I feel the wind the breeze on my face.

I hear the song of birds of people greeting one another.

I smell the flowers and the scent of coffee on the air.

I see the sun,

The trees,

The building.

I am deeply grateful for another day to experience love,

To experience light and warmth,

To experience life.

I thank the sun for the example of unconditional love,

Spreading light,

Warmth,

Love to me,

To everyone without conditions.

I greet the earth,

The rain,

The lakes,

The ocean,

The rivers.

I greet the mountains,

The hills,

The plains.

I greet the city,

Village,

The farm.

I greet the animals,

The plants,

The birds.

I greet those people I know and those I don't know.

I allow my heart to open.

Deeply grateful for this day,

For this world,

For this opportunity to experience life for the sun and all those people in my life.

Taking a deep breath in and letting it out with a sigh.

Another deep breath in and letting it out with a sigh.

This is Karen Jones.

Thank you for joining me to greet the morning.

I invite you to follow me and to comment on this meditation,

How it was for you.

Blessings on your day.