Welcome,
Dream Traveller.
Find a quiet and comfortable place to sit or lie down.
Take a deep breath in and slowly exhale.
A deep breath in and slowly exhale.
When you're ready,
And if it's comfortable for you,
Close your eyes and allow yourself to sink now into relaxation.
As you begin to settle,
Imagine yourself standing in a moonlit meadow.
The sky is clear and the moon shines brightly above you.
You feel the cool grass beneath your feet,
And a gentle breeze carries the sweet scent of flowers.
Take a moment to breathe in the fresh,
Clean air and let yourself be fully present in this moment.
As you look up at the moon,
You feel a sense of peace and calm wash over you.
Now,
Imagine the moon's light pouring down into your body,
Filling you with a warm,
Golden energy.
Feel this energy spread through your body,
Filling every cell with light and love.
As you continue to breathe,
Feel the energy of the moon surrounding and embracing you.
You are one with the mystical essence of the moon.
Now,
Take a moment to set an intention for this meditation.
Maybe you want to deepen your connection with the moon,
Or perhaps you want to learn how to dance with the moon in partnership.
Whatever your intention is,
Let it be clear in your mind.
As you focus on your intention,
Imagine the moon's energy growing stronger,
Radiating a powerful and all-encompassing light.
Visualize yourself stepping forward towards the moon.
You are now standing face to face with the moon,
And you can feel its powerful energy pulsing through your body.
Take a deep breath in,
And extend your arms out towards the moon.
Yes,
You feel a warm energy flow from your fingertips to the moon,
As if you are creating a bridge between yourself and the moon.
Allow yourself to move in any way that feels natural.
As you begin to dance with the moon,
Let your movements be guided by the energy of the moon,
And feel the joy and the freedom of moving in partnership with the mystical essence of the moon.
As you dance,
Allow yourself to connect with the different phases of the moon cycle,
From darkness to fullness.
Each phase has its own energy and its own power.
Each phase is a gift,
A balancer of life.
Take a moment to reflect on how the moon cycle nears our own journey through life.
Just like the moon,
We too have phases of darkness and of light by embracing all aspects of ourselves.
Just like the moon,
We learn to live a more balanced and harmonious life.
As you continue to dance,
Feel the moon's energy filling you up with light and with love.
You are now fully connected with the mystical essence of the moon.
Take a deep,
Expanding breath in,
And as you exhale,
Slowly release the connection between yourself and the moon.
Visualize the moon's energy flowing back up into the sky,
And feel the peace and the calm that washes over you and that remains with you.
Take another deep,
Expanding breath in,
And when you are ready,
Slowly open your eyes,
Take a moment to reflect on your experience,
And know that you can return to this meditation anytime you want to deepen your connection with the mystical aspects of the moon.
Be well.
