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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Karen Vos
In this 3-day course, you’ll explore how to navigate life’s unexpected upheavals—what we call Black Swan events—with grace, awareness, and inner strength. Through reflective talks, gentle meditations, and guided visualizations, you’ll learn how to stay grounded in uncertainty, make peace with what you didn’t see coming, and begin to trust the new path unfolding. Whether you're moving through loss, sudden change, or a turning point that’s altered everything, this course will help you find meaning in the chaos and reconnect with your power to adapt, grow, and begin again.
Meet your Teacher
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4 Days
178 students
4.7 stars
9 min / day
Anxiety
English
4.7 (18)
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