Hello and welcome.
Take a deep breath in… And gently let it go.
Allow your body to settle.
Feel yourself arriving.
Fully here.
Fully now.
Let your awareness drop into the weight of your body,
Noticing the pull of gravity,
The steadiness beneath you.
Whether you're seated or lying down,
Feel the earth holding you.
Breathe into this support.
Let it remind you that you belong.
You are safe.
You are held.
With every breath,
Imagine roots extending from your body down into the earth,
Deepening,
Anchoring,
Connecting you to the ancient wisdom of the ground below.
Here in this quiet stillness,
Your inner oracle begins to awaken.
Water.
Emotional intuition and inner flow.
Bring your awareness to your breath and imagine it flowing like a stream,
Gentle,
Fluid,
Effortless.
As you breathe in,
Feel the waters of your inner world begin to move.
These are the waters of your emotions,
Your dreams,
Your inner tides.
Let them speak.
You do not need to analyze.
Only listen.
Ask gently,
What is moving within me today?
What truth swims beneath the surface?
Let the answers rise like ripples across a pond.
There is no rush,
No right or wrong,
Only awareness.
Trust that your emotions are messengers.
Every feeling carries a thread of intuition.
Simply be with what arises.
Now let's welcome fire,
Your inner vision and your courage,
And feel a gentle warmth kindling in your belly.
The spark of fire glowing in your solar plexus.
This is your inner flame,
The part of you that knows even when the mind is uncertain.
The part that says yes or no before words ever form.
Let this flame burn brighter with your breath.
It is the fire of instinct,
Of vision,
And sacred knowing.
Ask inwardly,
What truth burns within me even if I have not spoken it?
What direction feels alive and true?
Let the fire clarify.
Let it burn away confusion.
Let it illuminate what you already know.
This is your inner oracle,
Speaking in symbols,
Images,
And felt sense.
Trust it.
Now let's welcome air,
Clarity,
Perception,
Higher guidance.
Imagine a soft breeze brushing across your forehead,
Light,
Cool,
And spacious.
This is the element of air,
Your thoughts,
Your insights,
Your inner voice.
With each breath,
Allow your mind to clear,
Like clouds parting to reveal a vast blue sky.
Feel the expansiveness above you and within you.
From this clear space,
Invite in guidance.
What message does my highest self have for me now?
What truth is ready to be spoken?
Let your intuition whisper,
Not through effort,
But through openness.
And receive what comes with gratitude.
Even silence can be an answer.
Now sense all four elements within you,
The earth grounding your body and your instincts,
Water guiding your emotions and dreams,
Fire igniting your inner vision and your courage,
And air clarifying your thoughts and receiving higher insight.
Together they form a temple of intuition inside of you.
This is a sacred space where the oracle within you lives and speaks.
You carry this space always.
Return to it whenever you seek truth,
Clarity,
Or direction.
Place one hand on your heart and one hand on your belly.
Feel the wisdom pulsing inside.
Affirm softly in your mind,
Or out loud,
I trust my inner voice.
My intuition is clear,
Strong,
And true.
I am the oracle,
And the answers live within me.
Breathe that in,
And when you're ready,
Gently begin to return.
Wiggle your fingers,
Wiggle your toes,
Open your eyes slowly.
And carry this connection with you into the rest of your day.
