So just start by finding a really comfortable place to sit and just breathe,
Just noticing your breath.
Nothing to change.
Big inhales and exhales.
Just letting go on your exhale.
Letting go of the day that has already been and letting go of your day that may be yet to come.
Bring yourself into this moment.
You're just here.
Nowhere to go.
Nothing to figure out.
Allow yourself to fully sink into this space.
See if you can let go a little more.
See if you can exhale with a little more intention.
And maybe just notice in your body where you're holding any stress and see if you can let that go.
And so you're here.
You've arrived in this moment.
The most real,
Truthful place you could ever be without any thoughts.
Just pure awareness.
And we'll do a little grounding.
You're just going to use your imagination.
There's no wrong way to do this.
Bring yourself to one of your favorite spots in nature.
Maybe it's somewhere you've been or it can be somewhere in your imagination.
And you're there in this space and you're just looking around.
You're just noticing what's there.
Notice what you hear.
Notice what you feel.
And we're going to say hello to Mother Earth.
She's all around you.
Under your feet.
Breathing her in.
And we just ask to be connected to her.
Just imagining that we have roots like a tree and we'll just send them down into the earth.
And maybe on your next inhale,
Just breathing in this earth energy.
Allowing it to ground you even deeper.
Allowing it to root you and stabilize you.
So pleasant.
So peaceful.
You're just here.
You're existing in this great,
Beautiful mystery.
And that's all there is.
There doesn't actually need to be any more than that.
And that can be a very comforting thought.
Sometimes we just need to remember that it never has to be anything more than that simple idea.
You're existing in this great mystery.
That's it.
That's all you have to do.
That can be enough.
You just have to allow it to be.
So I'm going to let you sit in this space.
This space of peace and presence.
And I would invite you to just get curious.
Maybe explore this space.
What are you feeling?
What's happening for you?
Exploring without any judgment.
You're just in awareness.
I'll watch the time.
I'll be back to get you soon.
And very slowly start to open your eyes.
Stay focused on this place of presence.
Looking around the room that you're in.
Just looking from this place of awareness.
And see if you can take this with you when this meditation is over.
See how long you can carry this.
And when you notice that you've lost it,
See if you can bring yourself back.
Nice work.
Namaste.
