Welcome to this meditation designed to help your animal to begin to heal past trauma they may have experienced.
By practicing this meditation with me,
It is possible to help your animal in this way.
You can share this meditation with an animal that lives with you somewhere else or an animal that has passed.
I will use they or them for your animal instead of he or she as not to distract from the meditation.
Let's begin by sitting or lying comfortably.
And now focusing on your breath.
As you breathe,
I invite you to visualize the air traveling from just below your belly button up to the center of your heart.
As you exhale,
Visualize the air traveling back down to below your navel.
Repeat this five times very slowly.
Now,
As you inhale,
Visualize inflating your belly.
Then chest.
Then as you exhale,
Deflating chest and belly.
If it helps,
Place your hands one on belly and one on chest.
Repeat this breathing for some time.
Now,
Relax.
Now relax your hands in any part of your body where you may still be holding onto tension.
I invite you now to visualize the ground you are sitting on,
The building you are in,
The ground upon which this building is supported.
Let's go a bit deeper now.
The texture of the organic material.
Maybe it changes from sand to clay to rock.
Keep on this journey.
Go as deep into the earth as you feel comfortable at this time.
Now,
Using the deep breathing from earlier,
I invite you to breathe in the energy from the earth.
Feel the energy that comes from the ground you are on.
The earth can hold all.
It can hold us.
It can hold our buildings.
It can hold our animals.
It can hold our trees.
It can hold our oceans.
It is strong.
It is organically pure.
And it contains energy that allows us to be here.
Breathe in this supportive energy from the earth.
Visualize it coming up,
All the way up through all the layers of the earth.
Coming up toward the ground you are on,
The building you are in,
Entering your body and traveling up your spine.
This energy is filling your entire body.
Stay here for some breaths.
This earth energy is now expanding outward from you and now surrounds your body.
This energy expands further out and out and can reach your animal wherever they are at this moment.
Visualize this energy expanding and reaching out.
And now you and your animal are together in this beautiful,
Grounded,
Strong energy.
For your animal this energy represents foundation,
Roots,
Family,
Whatever that is for them.
Allow this energy to clear away anything from your animal's past,
Immediate or distance past that doesn't serve them any longer.
Allow this energy to clear away that which is part of your animal's beginning that you may not know about.
Allow them to release from their past that which you don't know about but that which is still attached to them.
Visualize a white light around them.
They are happy.
They are now only looking forward,
Not back.
See your animal running forward and all that is not needed any longer is falling off their back.
They are happy,
Peaceful,
And they radiate joy.
Your animal is thankful and says,
Thank you for taking this time.
Thank you for being here with me.
Thank you for sharing this with me.
Thank you for recognizing this.
I needed this.
I need you.
I need you.
I need you.
I love you.
I love you.
I love you.
Stay here and enjoy this renewed energy with your animal for as long as you feel.
Thank you for taking this time to be here for your animal.
Thank you.
Thank you.
You
