Crystal Cavern Of Calm For Deep Sleep

Allow yourself to settle and ease into your breath.

Let your body relax from the top of your head down to the bottom of your feet.

Let your breath slow you down and bring your attention to its motion,

Imagining it like a wave flowing in and out of you,

In and out.

The world has given you so much today,

Moments that asked for your attention,

Tasks that pulled at your energy,

And emotions that moved through your heart.

And now the night comes like a gentle hand inviting you inward into stillness,

Into peace.

Soften into your bed now.

Just notice how the mattress holds you,

Steady,

Certain,

And sure.

Let your eyelids grow heavy and let your lips part slightly.

Feel the skin along your forehead smooth.

Let the weight in your shoulders drain downward,

Into the bed,

Into the night.

As your body softens,

A vision begins to form.

Before you,

An archway of stone appears,

Glittering faintly as though tiny crystals are woven into its surface.

The air hums quietly,

Cool and pure,

As you step forward.

You find yourself entering a crystal cavern of calm.

The walls sparkle with shifting colors,

Amethyst,

Sapphire,

Quartz,

Each one glowing softly,

Radiating peace.

The ground beneath your feet is smooth,

Glistening with crystal dust,

Cool to the touch,

Yet strangely comforting.

As you walk deeper inside,

The cavern widens,

Opening into a chamber filled with light.

Every crystal hums softly,

A song of stillness,

A vibration of peace.

You can feel it traveling through your body,

Quieting your mind,

Soothing your heart,

And resting your soul.

In the center of the cavern,

A great crystal rises,

Clear and luminous,

Pulsing with gentle light.

You step towards it and sit nearby,

Bathed in its glow.

The light pours into you,

Flowing through your chest,

Down your arms,

Through your belly,

Into your legs,

Until your whole body shines with quiet calm.

You rest here,

Within the cavern of calm.

Every worry dissolves,

Every thought grows quiet,

And every part of you surrenders to peace.

The light grows softer now,

Dimly pulsing like a heartbeat,

Guiding you into deeper rest.

You lay back upon the smooth crystal ground,

The glow surrounding you and holding you,

Cradling you in dreams.

Sleep is here,

Peace is here,

Calm is here.

Namaste,

Beautiful.