Deep Breathing Meditation

Slow yourself down and bring yourself inside.

Breathe.

Feel into where stillness resides.

Now,

On this deep breath,

Follow the air as it goes,

All the way to your fingers,

Down,

Down to your toes.

Can you feel the tingles of oxygen running through?

Can you feel your breath opening and calming you?

Now,

See if you can breathe and expand your belly out.

See if you can feel expansion all throughout.

When we focus on our breath and feel the life it brings,

The stresses we've been holding don't seem like such big things.

So let your mind be clear and place your hand on heart.

And take your deepest breath and feel it in every part.

Now,

Settle into the flow of nice and easy breathing.

Keep your attention on that space that it's creating.

Space in your heart.

Space in your mind.

And lean into the nothingness that's here for you to find.

Now breathe in this last deep breath all the way.

What brings you right here to be present in your day?

Now,

Smile as you feel the energy of peace humming in your body.

All else has released.

Space in your heart.

Space in your mind.

Freedom within you.

You are alive.

Namaste.

Beautiful.

Beautiful.