Let Go Of Control Guided Meditation

It's out of your hands.

And it's time to loosen your grip.

Time to let go of that which is making your mind spin.

And surrender to the beautiful mystery of your life.

Come into your body.

And out of your head.

Away from the racing thoughts and storm clouds of worry.

And into the slow,

Undulating waves of your breath.

In and out.

Expanding and releasing.

Free.

It's all going to be okay.

Here in this moment,

You have no control over that which you desperately want.

The specific outcome.

Another person's actions.

Mother nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires and trust in the wisdom of the universe.

Inhale to touch the stillness.

Exhale to release control.

Unwind the tension in your body,

Setting free all the stress.

Stress lives in the dark.

Love is in the light.

So invite every cell in your body to shift from control to faith.

From worry to hope.

From dark to light.

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities.

And whisper your prayers to the universe.

And then let go.

You have no more control right now.

So feel your body release it all.

And your mind hum with spaciousness.

No more thinking.

No more doing.

Just being.

One with love.

One with faith.

Namaste.

Beautiful.

Thank you.