23:36

The Healing Springs Of Inner Peace Sleep Meditation

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
204

You’re in the healing springs of inner peace, a sanctuary within where tranquility flows in endless streams. Imagine yourself walking in a lush, lush valley. The air is fresh, filled with the scent of blooming flowers. With each step, feel the grass softly brushing against your feet, inviting you to let go of the day's worries and burdens. Ahead, you see a crystal-clear spring, its waters shimmering under the gentle caress of the moonlight. This is no ordinary spring—it is the wellspring of your inner peace, a sacred place where every drop is infused with the essence of calm and serenity. As you approach, allow yourself to be drawn to its edge. Notice the way the water flows—smooth and untroubled, a mirror to your soul's deepest desire for peace and ease.

SleepInner PeaceNatureSensory ImageryHealingLoveRelaxationNature ImageryHealing Water MeditationUniversal Love SupportAffirmationsPeace VisualizationsVisualizations

Transcript

You're in the healing springs of inner peace,

A sanctuary within where tranquility flows in endless streams.

Imagine yourself walking in a lush valley.

The air is fresh,

Filled with the scent of blooming flowers.

With each step,

Feel the grass softly brushing against your feet,

Inviting you to let go of the day's worries and burdens.

Ahead you see a crystal clear spring,

Its waters shimmering under the gentle caress of the moonlight.

This is no ordinary spring,

It's the wellspring of your inner peace,

A sacred place where every drop is infused with the essence of calm and serenity.

As you approach,

Allow yourself to be drawn to its edge.

Notice the way the water flows,

Smooth and untroubled,

A mirror to your soul's deepest desire for peace and ease.

Bend down and cup your hands in the water,

Bringing it to your lips.

With each sip,

Feel the cool,

Soothing liquid cascading down your throat,

Spreading a sensation of deep calm throughout your body.

Now,

Step into the spring,

Feel its healing waters envelop you,

Washing away any tension,

Fear,

And unrest.

These waters are wise,

They know every ache,

Every silent wish for relief.

Let them carry it all away,

Leaving only what is pure and light.

Float in these healing waters and let yourself be held.

The springs support you effortlessly.

Here you are weightless,

Free from the gravity of thoughts and density of emotions.

Listen to the gentle sounds of the water.

Each ripple speaks of peace.

Each wave whispers tranquility.

Allow these sounds to fill your mind,

Drowning out the noise of the outside world,

Bringing you closer to the silence of your inner stillness.

In this sacred space,

Recognize that you are not alone.

Surrounding you is an infinite reservoir of love and support from the universe,

Always available to refill your spirit.

Feel this unconditional love wrapping around you like the warmest blanket as you bask in the healing energies of this magical spring.

Affirm to yourself,

I am peace,

I am loved,

I am whole.

When you're ready,

Gently wade back to the shore,

And as you emerge from the water,

You feel renewed,

Refreshed in mind,

Body,

And spirit.

The healing springs have done their work.

With each breath,

Feel more connected to the peace that resides within,

A peace that will guide you through the night and into the realms of deep sleep.

Surrounded by love,

Cradled in peace,

You are held,

Cherished,

And renewed.

Surrounded by love,

Cradled in peace,

You are home.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

More from Katie Krimitsos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else